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The miracle diet Imagine a medication or injection that would suppress your appetite, give you a feeling of well-being, make you lose weight quickly and help you maintain your weight. Well, it exists! It’s a low-calorie, low carbohydrate and protein diet. It is completely natural, without unhealthy side effects. Recent research confirms that this type […]
Motivation The World Health Organization is sounding the alarm: obesity is the disease of the century, it has reached the epidemic stage. It is not a matter of appearance, it is a public health issue. From childhood to adulthood, the complications are disastrous: high cholesterol, poor circulation, high blood pressure and an epidemic of type […]
Weight loss: prevention of heart disease You already know that eating well can help you lose weight and keep it off, but did you know that the same program can cut the risk of the two most serious diseases in North America in half? Research conducted by Drs. De Lorgeril and Simopoulos have shown that […]
How valuable is your time? People are often stressed because they don’t have enough time. Managing time is much more than accomplishing a maximum of things in a minimum of time. Often, lack of time stresses us because we don’t have the honesty to admit that our lifestyle is not compatible with our true values. […]
I’m hungry! Surprising but true: whether you’re dieting or maintaining your weight, you don’t have to be hungry. If you are not – if you are often or always hungry – try to determine the cause and remedy it. Keto Diet MInceur Motivation The less you eat, the less hungry you are. This type of […]
True or false ? True or false: 2% milk is low in fat. False: An 8 ounce (250 ml) glass of 2% milk contains 5 grams of fat, about the same amount as two slices of bacon. True or False: Soft drinks like Coca-Cola have about the same amount of calories as plain […]
Eat less and live better and longer by Maurice Larocque, M.D. More and more studies are reporting that eating less but well slows down the aging process. Eating less also helps reduce physiological decline and the appearance of different diseases, such as cancer, diabetes, hypertension, heart disease, kidney failure and cataracts. In a large teaching […]
The word « »Keto » » comes from the English word ketosis. Ketosis is a natural reaction of the body when deprived of carbohydrates (sugar). When the body no longer has enough sugar to provide the energy it needs, it uses its fat, which is stored energy. With a ketogenic diet, the liver comes into play and transforms […]
Lose weight, you can save a lot of money! And yes, it is to save a lot of energy to move, it is to save years of your life, increased quality of life, health and to save money! Recently, one of our patients objected that losing weight was very expensive. Intrigued, a nutritionist and I, […]
Is obesity a disease? How many times have you said to yourself, « Here I am with my 50 pounds overweight – if only I had done something when I was only 20 pounds overweight »? Over time, obesity has often been described as a disorder or disease of postponement. Why do humans often put things […]
What pleasure do I get out of being fat? I have a weight problem. (Even if I am trying not to think about it). I know that it’s not good for my health. (Even if I am trying not to think about it). And I am doing nothing to improve the situation. (Because I am […]
Losing Weight Alone or With Someone: The Journey to a Healthier You The Challenge of Going Solo Embarking on a weight loss journey alone is a commendable but challenging endeavor. Statistics reveal a sobering truth: without external support and motivation, only about 5% of individuals succeed in maintaining their weight loss. This statistic underscores a […]
