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Think about it! Our emotions arise automatically, so it is useless to ask someone to be less emotional. Let’s go back to the previous table: 1-THE EXTERNAL FACT: Frances is forced by the union to do something contrary to her principles. She has no possible control over this situation. She can express a desire, an […]
Measure your mental image. By answering this psychological questionnaire honestly, you will first be able to evaluate in a concrete way your mental image, i.e. how you appreciate yourself as a human being, and then to follow your evolution each month. For each question asked, write down on a separate sheet of paper (which you […]
Tired as F… Lack of sleep and subsequent fatigue are powerful triggers for hunger and a cause of obesity. Adults who get less than five hours of sleep per night have a 60% increased risk of obesity. Children who sleep less than 10 hours a night see their risk double. New studies have revealed that […]
Did you gain weight during the Covid? That’s not a problem, as long as you take control of your diet immediately. Weigh yourself right away, without guilt. You have chosen foods in quantity and/or quality that make you gain weight. So it’s normal for the scale to show a higher number. It’s not good or […]
3 approaches to lose weight. Over the years, it has become generally accepted that the treatment of obesity always follows a yo-yo path. Behavior modification treatments, which began in the 1960s and 1970s, represent the first attempt to break this syndrome. This approach has its roots in Pavlov’s work on conditioned response. The principles of […]
The importance of consistency If you think back to the classmates you had at school who always seemed to have good grades, you will find that what characterized them most was the consistency with which they studied (they didn’t wait until the last minute to finish a project or study for an exam). Some may […]
3 Steps to Lose Weight: A Practical and Mindful Approach Empowering You to Take Control of Your Health and Well-being Embarking on a weight loss journey can be overwhelming, but breaking it down into manageable steps can make the process more achievable and less daunting. Here’s a three-step approach to help you get started. Step […]
Protein: Why the Bad Reputation? Unraveling the Myths and Understanding the Science Behind Protein in Weight Loss In the world of nutrition and weight loss, protein often finds itself at the center of controversy despite its crucial role in maintaining health, muscle mass, and metabolic rate during weight loss. So, why does protein have such […]
Is your diet depressing you? Throughout man’s evolution, the natural diet of human beings included equal quantities of Omega-6 and Omega-3 fatty acids. For only the past 100 years, there has been a considerable increase in the consumption of Omega-6 fatty acids and a decrease in the consumption of Omega-3 fatty acids. This is due […]
What are you afraid of? Recent Discovery Researchers in psychology and behaviour have concluded that the problem of obesity is complex and that people suffering from obesity should be treated in the same manner as for alcoholism or drug addiction. Weight gain is not a mysterious illness affecting unlucky people; it’s a complex, serious disorder that arises […]
The evolution of weight loss science Since the dawn of history, man’s knowledge has increased dramatically. It is estimated that the amount of knowledge mankind had acquired before 1750 A.D. had doubled by 1900. This means that it took only 150 years to double all the knowledge gained in the preceding millennia. By 1950, […]
Obesity is the biggest pandemic of our century according to the World Health Organization. We are in the middle of the Covid-19 crisis. It is the biggest pandemic of our century according to the World Health Organization (WHO). It has so far killed more than 1,300,000 people worldwide. In 1997, the WHO announced to the […]
