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Neurocognitive and Hormonal Correlates of Voluntary Weight Loss in Humans Insufficient responses to hypocaloric diets have been attributed to hormonal adaptations that override self- control of food intake. We tested this hypothesis by measuring circulating energy-balance hormones and brain functional magnetic resonance imaging reactivity to food cues in 24 overweight/obese participants before, and 1 and […]
There are a lot of lies going around weight loss. Lose 10 lbs in 10 days! Lose 30 lbs in 15 days! Without exercise, without effort! Some advertisers believe that the bigger the lie, the more likely it is to be believed. The saddest thing is that it has to work since they continue to […]
Is It Good to Eat Healthy Snacks to Lose Weight ? When the time comes to lose weight, the secret lies in changing your eating habits. By reducing your caloric intake, improving the type of food you eat, and adjusting the frequency of your meals, you’ll see results in no time. If you still associate […]
Losing Weight is a Choice! Our Team Will Help You Succeed Where You Have Always Failed Are you tired of constantly depriving yourself in the pursuit of weight loss? It’s a common struggle, one that often leads to a cycle of losing and regaining weight, accompanied by frustration and self-doubt. But what if I told […]
The Best Diet: The Power of Protein Recognized for Its Effectiveness in Weight Loss and Health Improvement In the quest for the ideal weight loss method, the protein diet stands out for its scientific backing and widespread recognition. Even among its critics, it’s acknowledged as a highly effective tool for shedding pounds. Let’s delve into […]
What is a Good Diet for Losing Weight? Insights from Our Comprehensive Study In our quest to uncover the most effective diet for weight loss, we embarked on a significant study, evaluating six different diet types, including protein diets and 1500-calorie diets. A heartfelt thank you to the 1400 patients who participated in this research. […]
The Real Fears: Understanding the Health Risks of Excess Weight Confronting the Hard Truths and Dispelling Myths Recent discoveries in medical research have shed light on some alarming truths about the health risks associated with excess weight, offering a new perspective on the urgency of addressing this issue. The Stark Reality of Excess Weight Cancer […]
Hello Monday! How many times have you said, « I have … overweight, if I only did something when I just had 20 more pounds »? Often we put off our weight problem until tomorrow. Why do humans procrastinate, why overweight people put the problem off until tomorrow? There is obviously no simple answer, but there are […]
Fake news! Recently, I had the pleasure of giving a conference and what came out was that 90% of the people in attendance were concerned about their weight, had already followed several diets and were mostly uninformed about their condition. As a result, most participants were desperate to succeed one day. First misinformation: Diets do […]
Eat less, live better! More and more studies indicate that eating less and better delays aging. A healthier diet would in fact help postpone the physiological decline and the appearance of various diseases, such as cancer, diabetes, hypertension, heart disease, kidney failure and cataracts. In a large university hospital, researchers fed two groups of white […]
You shouldn’t ever feel hungry by Maurice Larocque, M.D. Surprising but true: whether you are dieting or maintaining your weight, you shouldn’t be hungry. If this isn’t the case – if you are often or always hungry – try to pinpoint the cause and fix it.. Keto Diet The less you eat, the less hungry […]
T.G.I.F. For most of us, who work to control our weight, the most difficult days to go are often weekends, starting on Friday afternoon. We often follow our diet well and exercise throughout the week, then come on Friday. I have some ideas that I believe will help you with your weekends. First of all, […]
