Micronutrients
Just like proteins, carbohydrates, fats, and water, vitamins and minerals are essential. They are called micronutrients because the body requires them in smaller amounts than macronutrients.
Vitamins
Vitamins are essential for life. They are organic nutrients that the body cannot produce on its own and therefore must be obtained through the foods we eat.
Each vitamin plays a unique and important role that no other nutrient can fully replace. Vitamins help the body convert food into energy, and a deficiency in even one vitamin can disrupt important biochemical functions.
Minerals
Every living cell in the body requires minerals. Minerals are essential for maintaining proper body fluid balance, supporting blood and bone formation, promoting a healthy nervous system, and helping regulate muscle function.
Like vitamins, supplementation may sometimes be helpful to ensure the body receives the essential nutrients it needs for optimal health.
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