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How does stress management affect your weight loss? For effective and sustainable weight loss, you need to stay zen and motivated. Here’s why and how to combat the double whammy of stress, which leads to excess weight! Sadness, anxiety, anger and other emotions usually trigger impulsive urges to compensate with fatty and sweet foods or […]
Is there such a thing as protein to lose weight? Most of the famous weight loss programs swear by protein, because it is the least caloric nutrient and the main component of our muscles. Nevertheless, their effectiveness depends on where they come from! We will answer the question that everyone is asking: A protein to […]
Fifth commandment: Get a coach « Early treatment response as a predictor of ongoing weight loss in obesity treatment, British Journal of Health Psychology, November 2005. » « The effect of the therapeutic relationship on outcomes in weight loss treatment, Medical-Psychological Annals, 2015. » « Obesity treatment: strategy for long-term weight maintenance, 8th International Congress on Obesity, 1998. » […]
Sixth Commandment: You should evaluate your Mental Weight monthly « Convergent validity of the Larocque Obesity Questionnaire and self-reported behavior during obesity treatment, Psychological Reports, 2004. » « The effect of the therapeutic relationship on outcomes in weight loss treatment, Medical-Psychological Annals, 2015. » How do you treat a condition if you don’t know the cause. The […]
Seventh Commandment: Appreciate what you have « Positive and negative dimensions of weight control motivation, Eating Behaviors, October 2011. » We published a study in 2011, which leads to a better understanding of motivation and shakes up the way we approach obesity treatment. In fact, there are two factors to motivation: positive factors and negative factors. […]
#4 Change your habits quickly. « Early treatment response as a predictor of ongoing weight loss in obesity treatment, British Journal of Health Psychology, November 2005. » In this same study, we found that the quick change of habits is productive of a successful weight loss. Habits are acquired through repetition as Pavlov as shown. […]
Third commandment: Lose weight quickly « Early treatment response as a predictor of ongoing weight loss in obesity treatment, British Journal of Health Psychology, November 2005. » Looking for the predictive factors of successful weight loss? Here the the 4 factors: rapid weight loss quick change of habits regular follow-up high protein low carb diet what […]
First commandment: Be responsible not guilty « Neurocognitive and hormonal correlates of voluntary weight loss in humans, Cell Metabolism, January 2019. » This study was recently published in a very important scientific journal CELL METABOLISM. It is the confirmation through MRI that everything happens between the two ears. Our team of researchers from McGill University was […]
Second Commandment: Choose what you want to eat « Primary care patient’s preferences for Very Low Calorie Diets vs Low Calorie Diets, 9th International Congress of Obesity, August 2002. » For the past 50 years, my research and scientific publications have focused on identifying the best diet for losing weight. My first observation is […]
Bulimia – The Queen of Emotions « I’m going crazy. I don’t understand myself at all. What I did yesterday was absolutely horrible: I ate everything in the refrigerator, a whole grape pie, a quart of ice cream, half a box of chocolate cookies, that’s all that was left, and a quart of milk. I […]
Are you well informed? Take this short quiz to find out. True or false: 2% milk is low in fat. False: An 8-ounce (250 ml) glass of 2% milk contains 5 grams of fat, about the same amount as two slices of bacon. Don’t tell me now that bacon is low fat. True […]
How and why calculate your ideal weight? How to know your ideal weight? The morphology of the body is different for each person. Muscular and fat masses are different depending on whether you are a man or a woman. There are also differences according to age. So, how can we get an idea? There […]
