Fifth commandment: Get a coach

Fifth commandment: Get a coach « Early treatment response as a predictor of ongoing weight loss in obesity treatment, British Journal of Health Psychology, November 2005. »   « The effect of the therapeutic relationship on outcomes in weight loss treatment, Medical-Psychological Annals, 2015. »   « Obesity treatment: strategy for long-term weight maintenance, 8th International Congress on Obesity, 1998. » […]

Sixth Commandment: You should evaluate your Mental Weight monthly

Sixth Commandment: You should evaluate your Mental Weight monthly   « Convergent validity of the Larocque Obesity Questionnaire and self-reported behavior during obesity treatment, Psychological Reports, 2004. »   « The effect of the therapeutic relationship on outcomes in weight loss treatment, Medical-Psychological Annals, 2015. » How do you treat a condition if you don’t know the cause. The […]

Seventh Commandment: Appreciate what you have

Seventh Commandment: Appreciate what you have « Positive and negative dimensions of weight control motivation, Eating Behaviors, October 2011. »   We published a study in 2011, which leads to a better understanding of motivation and shakes up the way we approach obesity treatment. In fact, there are two factors to motivation: positive factors and negative factors. […]