{"id":4621,"date":"2017-07-22T02:42:42","date_gmt":"2017-07-22T06:42:42","guid":{"rendered":"https:\/\/motivationminceur.webloft.cloud\/ideal-weight-how-and-why-to-calculate-it\/"},"modified":"2026-07-10T15:11:58","modified_gmt":"2026-07-10T19:11:58","slug":"ideal-weight-how-and-why-to-calculate-it","status":"publish","type":"post","link":"https:\/\/motivationminceur.webloft.cloud\/en\/ideal-weight-how-and-why-to-calculate-it\/","title":{"rendered":"Ideal Weight : How and Why to Calculate It"},"content":{"rendered":"
\n

Ideal Weight : How and Why to Calculate It<\/span><\/h3>\n

How do you know your ideal weight? People\u2019s morphology is different, muscle and fat mass are different depending on whether you\u2019re a man or a woman, and there are also differences based on our age. So how do we get an idea? There are two indices that can help us with this by verifying if our weight is located within a normal (healthy) range compared to undernutrition or excess weight.<\/span>They\u2019re the body mass index and the fat mass index, and they\u2019re relatively easy to calculate. While the interpretation of the results is done using intervals, they give a good indication of where you stand with respect to your weight, height, gender, and age.<\/span><\/p>\n

Calculating and interpreting your body mass index (BMI)<\/span><\/h3>\n

The BMI (Body Mass Index) indicator lets you check if your weight is appropriate for your height. It\u2019s been validated by the World Health Organization (WHO) for people between 18 and 65 years of age. For children, there\u2019s a growth curve that gives a better indication, and serious athletes, who have developed muscle mass, and pregnant women can\u2019t use this indicator to establish their ideal weight.<\/span><\/p>\n

Here\u2019s how to calculate your BMI:<\/span><\/h2>\n

Simply divide your current weight by the square of your height:<\/span><\/p>\n

BMI = Weight\/(height x height)<\/b><\/p>\n

Here\u2019s an example: weight = 69 kg; height = 1.77 m<\/span><\/p>\n

BMI = 69\/(1.77 x 1.77)<\/b><\/p>\n

BMI = 22.02<\/span><\/p>\n

Once you\u2019ve calculated your BMI, you can interpret your result using this list:<\/span><\/p>\n

< 16.5 = starvation<\/span><\/p>\n

16.5 to 18.5 = underweight<\/span><\/p>\n

18.5 to 25 = normal weight (our example)<\/span><\/p>\n

25 to 30 = overweight<\/span><\/p>\n

30 to 35 = moderate obesity<\/span><\/p>\n

35 to 40 = severe obesity<\/span><\/p>\n

> 40 = morbid obesity<\/span><\/p>\n

Calculating and interpreting your fat mass index (FMI)<\/span><\/h3>\n

While BMI gives a certain indication regarding your ideal weight with respect to your height, it\u2019s not accurate enough if we know that men and women have very different morphologies and that there\u2019s also a certain number of differences according to age. For a bit more accuracy, after calculating your BMI, you can calculate your fat mass index, or FMI. This index is expressed as a percentage and shows the difference between the fat mass and the muscle mass of the body.<\/span><\/p>\n

Here\u2019s how to calculate your FMI:<\/span><\/h2>\n

The formula for calculating your FMI takes into account your BMI, your age (in years), and your gender (0= woman and 1= man), and the figures are constant values:<\/span><\/p>\n

FMI = (1.2 x BMI) + (0.23 x age) \u2013 (10.83 x gender) \u2013 5.4<\/span><\/p>\n

Here\u2019s an example: the BMI from the previous example = 22.02; for a woman (=0); 34 years of age.<\/span><\/p>\n

= (1.2 x 22.02) + (0.23 x 34) – (10.83 x 0) – 5.4<\/span><\/p>\n

= 26.424 + 7.82 – 0 – 5.4<\/span><\/p>\n

= 28.844<\/span><\/p>\n

Once you\u2019ve calculated your fat mass index, you can interpret your result using this list:<\/span><\/p>\n

For a woman:<\/span><\/p>\n

< 25% = too thin<\/span><\/p>\n

25 to 30% = normal (our example)<\/span><\/p>\n

> 30% = too much fat<\/span><\/p>\n

For a man:<\/span><\/p>\n

< 15% = too thin<\/span><\/p>\n

15 to 20% = normal<\/span><\/p>\n

> 20% = too much fat<\/span><\/p>\n

Why use these indices as references?<\/span><\/h3>\n

These two easy-to-calculate indices give an interesting indication of where you stand with respect to your weight, height, age, and gender.<\/span><\/p>\n

While they give a good indication, they don\u2019t reflect the different characteristics of each person\u2019s morphology and anatomy. That\u2019s why serious athletes can easily find themselves in the obesity category, since muscle weighs a lot and their muscle mass is significant. Likewise, certain people have bones that weigh more than others, or have more or less muscle. That\u2019s why, as we\u2019ve explained above, it\u2019s not recommended to use these indices for children, athletes, pregnant women, and the elderly, because they don\u2019t accurately reflect reality.<\/span><\/p>\n

If, for example, you find yourself in the normal weight range, which corresponds to a healthy weight, but you nevertheless want to lose a few pounds or else put on some weight, make sure you don\u2019t drastically change categories. For the vast majority of people, these indicators are effective.<\/span><\/p>\n

A little tip: you can use these indices in different ways \u2013 for example, by calculating your BMI and your FMI with the weight that you want to have in order to determine if your expectations are realistic in terms of health.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ideal Weight : How and Why to Calculate It How do you know your ideal weight? People\u2019s morphology is different, muscle and fat mass are different depending on whether you\u2019re a man or a woman, and there are also differences based on our age. So how do we get an idea? There are two indices […]<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4621","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"Ideal Weight : How and Why to Calculate It | Motivation Minceur<\/title>\n<meta name=\"description\" content=\"Weight loss tips: Ideal Weight : How and Why to Calculate It. Dr. Larocque, Motivation Minceur, Laval, Quebec, Canada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivationminceur.webloft.cloud\/en\/ideal-weight-how-and-why-to-calculate-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ideal Weight : How and Why to Calculate It\" \/>\n<meta property=\"og:description\" content=\"% %\" \/>\n<meta property=\"og:url\" content=\"https:\/\/motivationminceur.webloft.cloud\/en\/ideal-weight-how-and-why-to-calculate-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Motivation Minceur\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Motivationminceur\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-22T06:42:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-10T19:11:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/motivationminceur.webloft.cloud\/wp-content\/uploads\/2026\/06\/Hero-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean-Francois Larocque\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean-Francois Larocque\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/ideal-weight-how-and-why-to-calculate-it\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/ideal-weight-how-and-why-to-calculate-it\\\/\"},\"author\":{\"name\":\"Jean-Francois Larocque\",\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/#\\\/schema\\\/person\\\/b60e40f493087ad50b63cf4483c85396\"},\"headline\":\"Ideal Weight : How and Why to Calculate It\",\"datePublished\":\"2017-07-22T06:42:42+00:00\",\"dateModified\":\"2026-07-10T19:11:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/ideal-weight-how-and-why-to-calculate-it\\\/\"},\"wordCount\":680,\"publisher\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/#organization\"},\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2017\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/ideal-weight-how-and-why-to-calculate-it\\\/\",\"url\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/ideal-weight-how-and-why-to-calculate-it\\\/\",\"name\":\"Ideal Weight : How and Why to Calculate It | Motivation Minceur\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/#website\"},\"datePublished\":\"2017-07-22T06:42:42+00:00\",\"dateModified\":\"2026-07-10T19:11:58+00:00\",\"description\":\"Weight loss tips: Ideal Weight : How and Why to Calculate It. Dr. Larocque, Motivation Minceur, Laval, Quebec, Canada.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/ideal-weight-how-and-why-to-calculate-it\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/ideal-weight-how-and-why-to-calculate-it\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/ideal-weight-how-and-why-to-calculate-it\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ideal Weight : How and Why to Calculate It\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/\",\"name\":\"Motivation Minceur\",\"description\":\"Perte de Poids avec Produits Prot\u00e9in\u00e9s\",\"publisher\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/#organization\",\"name\":\"Motivation Minceur\",\"alternateName\":\"Motivation\",\"url\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/ideal-weight-how-and-why-to-calculate-it\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/ideal-weight-how-and-why-to-calculate-it\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Motivationminceur\"],\"description\":\"Motivation Minceur est une r\u00e9f\u00e9rence en perte de poids au Qu\u00e9bec, sp\u00e9cialis\u00e9e dans les solutions nutritionnelles riches en prot\u00e9ines et l\u2019accompagnement personnalis\u00e9. Nous aidons nos clients \u00e0 atteindre leurs objectifs gr\u00e2ce \u00e0 une approche compl\u00e8te combinant produits premium, coaching en ligne et soutien continu. Nos programmes sont con\u00e7us pour s\u2019adapter \u00e0 tous les parcours, incluant les personnes utilisant les traitements GLP-1, en mettant l\u2019accent sur la pr\u00e9servation de la masse musculaire, la gestion de l\u2019app\u00e9tit et des habitudes durables. Nos conseill\u00e8res form\u00e9es en nutrition, en changement de comportement et en motivation accompagnent chaque client \u00e0 chaque \u00e9tape \u2014 de la perte de poids jusqu\u2019au maintien \u2014 avec un suivi humain, structur\u00e9 et efficace. Avec Motivation Minceur, vous b\u00e9n\u00e9ficiez d\u2019une solution simple, encadr\u00e9e et performante pour des r\u00e9sultats concrets et durables.\",\"legalName\":\"Clinique Motivation Minceur inc.\",\"foundingDate\":\"2001-08-05\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"},\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/#\\\/schema\\\/person\\\/b60e40f493087ad50b63cf4483c85396\",\"name\":\"Jean-Francois Larocque\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7a18e6dd5571313a567bde8c9d4e6c2ab571cf6e4c7866574ff31f36e7b2bd4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7a18e6dd5571313a567bde8c9d4e6c2ab571cf6e4c7866574ff31f36e7b2bd4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7a18e6dd5571313a567bde8c9d4e6c2ab571cf6e4c7866574ff31f36e7b2bd4?s=96&d=mm&r=g\",\"caption\":\"Jean-Francois Larocque\"},\"sameAs\":[\"https:\\\/\\\/motivationminceur.ca\"],\"url\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/author\\\/jflarocque\\\/\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/ideal-weight-how-and-why-to-calculate-it\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Gemini_Generated_Image_piuo0zpiuo0zpiuo.jpg\",\"contentUrl\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Gemini_Generated_Image_piuo0zpiuo0zpiuo.jpg\",\"width\":1000,\"height\":1000,\"caption\":\"Motivation Minceur\"}]}<\/script>","yoast_head_json":{"title":"Ideal Weight : How and Why to Calculate It | Motivation Minceur","description":"Weight loss tips: Ideal Weight : How and Why to Calculate It. Dr. Larocque, Motivation Minceur, Laval, Quebec, Canada.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/motivationminceur.webloft.cloud\/en\/ideal-weight-how-and-why-to-calculate-it\/","og_locale":"en_US","og_type":"article","og_title":"Ideal Weight : How and Why to Calculate It","og_description":"% %","og_url":"https:\/\/motivationminceur.webloft.cloud\/en\/ideal-weight-how-and-why-to-calculate-it\/","og_site_name":"Motivation Minceur","article_publisher":"https:\/\/www.facebook.com\/Motivationminceur","article_published_time":"2017-07-22T06:42:42+00:00","article_modified_time":"2026-07-10T19:11:58+00:00","og_image":[{"width":1500,"height":750,"url":"https:\/\/motivationminceur.webloft.cloud\/wp-content\/uploads\/2026\/06\/Hero-1.jpg","type":"image\/jpeg"}],"author":"Jean-Francois Larocque","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jean-Francois Larocque","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/motivationminceur.webloft.cloud\/en\/ideal-weight-how-and-why-to-calculate-it\/#article","isPartOf":{"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/ideal-weight-how-and-why-to-calculate-it\/"},"author":{"name":"Jean-Francois Larocque","@id":"https:\/\/motivationminceur.webloft.cloud\/en\/#\/schema\/person\/b60e40f493087ad50b63cf4483c85396"},"headline":"Ideal Weight : How and Why to Calculate It","datePublished":"2017-07-22T06:42:42+00:00","dateModified":"2026-07-10T19:11:58+00:00","mainEntityOfPage":{"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/ideal-weight-how-and-why-to-calculate-it\/"},"wordCount":680,"publisher":{"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/#organization"},"articleSection":["Blog"],"inLanguage":"en-US","copyrightYear":"2017","copyrightHolder":{"@id":"https:\/\/motivationminceur.webloft.cloud\/#organization"}},{"@type":"WebPage","@id":"https:\/\/motivationminceur.webloft.cloud\/en\/ideal-weight-how-and-why-to-calculate-it\/","url":"https:\/\/motivationminceur.webloft.cloud\/en\/ideal-weight-how-and-why-to-calculate-it\/","name":"Ideal Weight : How and Why to Calculate It | Motivation Minceur","isPartOf":{"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/#website"},"datePublished":"2017-07-22T06:42:42+00:00","dateModified":"2026-07-10T19:11:58+00:00","description":"Weight loss tips: Ideal Weight : How and Why to Calculate It. Dr. Larocque, Motivation Minceur, Laval, Quebec, Canada.","breadcrumb":{"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/ideal-weight-how-and-why-to-calculate-it\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/motivationminceur.webloft.cloud\/en\/ideal-weight-how-and-why-to-calculate-it\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/motivationminceur.webloft.cloud\/en\/ideal-weight-how-and-why-to-calculate-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/motivationminceur.webloft.cloud\/en\/"},{"@type":"ListItem","position":2,"name":"Ideal Weight : How and Why to Calculate It"}]},{"@type":"WebSite","@id":"https:\/\/motivationminceur.webloft.cloud\/en\/#website","url":"https:\/\/motivationminceur.webloft.cloud\/en\/","name":"Motivation Minceur","description":"Perte de Poids avec Produits Prot\u00e9in\u00e9s","publisher":{"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/motivationminceur.webloft.cloud\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Organization","Place"],"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/#organization","name":"Motivation Minceur","alternateName":"Motivation","url":"https:\/\/motivationminceur.webloft.cloud\/en\/","logo":{"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/ideal-weight-how-and-why-to-calculate-it\/#local-main-organization-logo"},"image":{"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/ideal-weight-how-and-why-to-calculate-it\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/Motivationminceur"],"description":"Motivation Minceur est une r\u00e9f\u00e9rence en perte de poids au Qu\u00e9bec, sp\u00e9cialis\u00e9e dans les solutions nutritionnelles riches en prot\u00e9ines et l\u2019accompagnement personnalis\u00e9. Nous aidons nos clients \u00e0 atteindre leurs objectifs gr\u00e2ce \u00e0 une approche compl\u00e8te combinant produits premium, coaching en ligne et soutien continu. Nos programmes sont con\u00e7us pour s\u2019adapter \u00e0 tous les parcours, incluant les personnes utilisant les traitements GLP-1, en mettant l\u2019accent sur la pr\u00e9servation de la masse musculaire, la gestion de l\u2019app\u00e9tit et des habitudes durables. Nos conseill\u00e8res form\u00e9es en nutrition, en changement de comportement et en motivation accompagnent chaque client \u00e0 chaque \u00e9tape \u2014 de la perte de poids jusqu\u2019au maintien \u2014 avec un suivi humain, structur\u00e9 et efficace. Avec Motivation Minceur, vous b\u00e9n\u00e9ficiez d\u2019une solution simple, encadr\u00e9e et performante pour des r\u00e9sultats concrets et durables.","legalName":"Clinique Motivation Minceur inc.","foundingDate":"2001-08-05","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"},"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}]},{"@type":"Person","@id":"https:\/\/motivationminceur.webloft.cloud\/en\/#\/schema\/person\/b60e40f493087ad50b63cf4483c85396","name":"Jean-Francois Larocque","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f7a18e6dd5571313a567bde8c9d4e6c2ab571cf6e4c7866574ff31f36e7b2bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7a18e6dd5571313a567bde8c9d4e6c2ab571cf6e4c7866574ff31f36e7b2bd4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f7a18e6dd5571313a567bde8c9d4e6c2ab571cf6e4c7866574ff31f36e7b2bd4?s=96&d=mm&r=g","caption":"Jean-Francois Larocque"},"sameAs":["https:\/\/motivationminceur.ca"],"url":"https:\/\/motivationminceur.webloft.cloud\/en\/author\/jflarocque\/"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/motivationminceur.webloft.cloud\/en\/ideal-weight-how-and-why-to-calculate-it\/#local-main-organization-logo","url":"https:\/\/motivationminceur.webloft.cloud\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_piuo0zpiuo0zpiuo.jpg","contentUrl":"https:\/\/motivationminceur.webloft.cloud\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_piuo0zpiuo0zpiuo.jpg","width":1000,"height":1000,"caption":"Motivation Minceur"}]}},"_links":{"self":[{"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/posts\/4621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/comments?post=4621"}],"version-history":[{"count":1,"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/posts\/4621\/revisions"}],"predecessor-version":[{"id":4693,"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/posts\/4621\/revisions\/4693"}],"wp:attachment":[{"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/media?parent=4621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/categories?post=4621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/tags?post=4621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}