{"id":4544,"date":"2022-03-18T11:28:59","date_gmt":"2022-03-18T15:28:59","guid":{"rendered":"https:\/\/motivationminceur.webloft.cloud\/be-responsible-not-guilty\/"},"modified":"2022-03-18T11:28:59","modified_gmt":"2022-03-18T15:28:59","slug":"be-responsible-not-guilty","status":"publish","type":"post","link":"https:\/\/motivationminceur.webloft.cloud\/en\/be-responsible-not-guilty\/","title":{"rendered":"Be responsible not guilty"},"content":{"rendered":"<h3>First commandment: <strong>Be responsible not guilty<\/strong><\/h3>\n<p>\u00ab\u00a0Neurocognitive and hormonal correlates of voluntary weight loss in humans, Cell Metabolism, January 2019.\u00a0\u00bb<\/p>\n<p>&nbsp;<\/p>\n<p>This study was recently published in a very important scientific journal CELL METABOLISM. It is the confirmation through MRI that everything happens between the two ears.<\/p>\n<p>Our team of researchers from McGill University was able to demonstrate for the first time that weight loss was correlated with the cognitive centers of the brain and not with different hormones.<\/p>\n<p>Cognitive centers mean the place in the brain where thoughts are processed.<\/p>\n<p>This completely changes the way we approach the treatment of the overweight person. It is not heredity, nor metabolism, nor hormones that are at fault, but our thoughts, what we tell ourselves in our head.<\/p>\n<p>It is our thoughts that determine our choices.<\/p>\n<p>&nbsp;<\/p>\n<p>But choosing also means the possibility of making a mistake.<\/p>\n<p>In our society of performance, error is not allowed, religion will speak of sin and psychology of guilt and self-depreciation.<\/p>\n<p>My surveys show that 70% to 80% of the people who consult me for the first time to lose weight suffer from major guilt, 40% from depressive ideation and 20% from suicidal thoughts.<\/p>\n<p>&nbsp;<\/p>\n<p>What you should know: there is a difference between responsibility and guilt.<\/p>\n<p>Being responsible means assuming the consequences of one&rsquo;s choices. It is an essential quality for the evolution of the human being, it is the only way to learn.<\/p>\n<p>Guilt is a felt emotion that comes from the unrealistic thought that I should not have made this choice. It is based on the requirement that I have no right to be wrong.<\/p>\n<p>Taking responsibility also means accepting to pay the price of a bad choice, but without feeling guilty. When the price becomes too high, make another choice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>First commandment: Be responsible not guilty \u00ab\u00a0Neurocognitive and hormonal correlates of voluntary weight loss in humans, Cell Metabolism, January 2019.\u00a0\u00bb &nbsp; This study was recently published in a very important scientific journal CELL METABOLISM. It is the confirmation through MRI that everything happens between the two ears. Our team of researchers from McGill University was [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4544","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<title>Be responsible not guilty | Motivation Minceur<\/title>\n<meta name=\"description\" content=\"First commandment: Be responsible not guilty \u00ab\u00a0Neurocognitive and hormonal correlates of voluntary Expert guidance from Motivation Minceur, Laval, Quebec\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivationminceur.webloft.cloud\/en\/be-responsible-not-guilty\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Be responsible not guilty\" \/>\n<meta property=\"og:description\" content=\"% %\" \/>\n<meta property=\"og:url\" content=\"https:\/\/motivationminceur.webloft.cloud\/en\/be-responsible-not-guilty\/\" \/>\n<meta property=\"og:site_name\" content=\"Motivation Minceur\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Motivationminceur\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-18T15:28:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/motivationminceur.webloft.cloud\/wp-content\/uploads\/2026\/06\/Hero-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean-Francois Larocque\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean-Francois Larocque\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/be-responsible-not-guilty\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/be-responsible-not-guilty\\\/\"},\"author\":{\"name\":\"Jean-Francois Larocque\",\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/#\\\/schema\\\/person\\\/b60e40f493087ad50b63cf4483c85396\"},\"headline\":\"Be responsible not guilty\",\"datePublished\":\"2022-03-18T15:28:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/be-responsible-not-guilty\\\/\"},\"wordCount\":299,\"publisher\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/#organization\"},\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2022\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/be-responsible-not-guilty\\\/\",\"url\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/be-responsible-not-guilty\\\/\",\"name\":\"Be responsible not guilty | Motivation Minceur\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/#website\"},\"datePublished\":\"2022-03-18T15:28:59+00:00\",\"description\":\"First commandment: Be responsible not guilty \u00ab\u00a0Neurocognitive and hormonal correlates of voluntary Expert guidance from Motivation Minceur, Laval, Quebec\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/be-responsible-not-guilty\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/be-responsible-not-guilty\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/be-responsible-not-guilty\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Be responsible not guilty\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/\",\"name\":\"Motivation Minceur\",\"description\":\"Perte de Poids avec Produits Prot\u00e9in\u00e9s\",\"publisher\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/#organization\",\"name\":\"Motivation Minceur\",\"alternateName\":\"Motivation\",\"url\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/be-responsible-not-guilty\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/be-responsible-not-guilty\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Motivationminceur\"],\"description\":\"Motivation Minceur est une r\u00e9f\u00e9rence en perte de poids au Qu\u00e9bec, sp\u00e9cialis\u00e9e dans les solutions nutritionnelles riches en prot\u00e9ines et l\u2019accompagnement personnalis\u00e9. Nous aidons nos clients \u00e0 atteindre leurs objectifs gr\u00e2ce \u00e0 une approche compl\u00e8te combinant produits premium, coaching en ligne et soutien continu. Nos programmes sont con\u00e7us pour s\u2019adapter \u00e0 tous les parcours, incluant les personnes utilisant les traitements GLP-1, en mettant l\u2019accent sur la pr\u00e9servation de la masse musculaire, la gestion de l\u2019app\u00e9tit et des habitudes durables. Nos conseill\u00e8res form\u00e9es en nutrition, en changement de comportement et en motivation accompagnent chaque client \u00e0 chaque \u00e9tape \u2014 de la perte de poids jusqu\u2019au maintien \u2014 avec un suivi humain, structur\u00e9 et efficace. Avec Motivation Minceur, vous b\u00e9n\u00e9ficiez d\u2019une solution simple, encadr\u00e9e et performante pour des r\u00e9sultats concrets et durables.\",\"legalName\":\"Clinique Motivation Minceur inc.\",\"foundingDate\":\"2001-08-05\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"},\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/#\\\/schema\\\/person\\\/b60e40f493087ad50b63cf4483c85396\",\"name\":\"Jean-Francois Larocque\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7a18e6dd5571313a567bde8c9d4e6c2ab571cf6e4c7866574ff31f36e7b2bd4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7a18e6dd5571313a567bde8c9d4e6c2ab571cf6e4c7866574ff31f36e7b2bd4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7a18e6dd5571313a567bde8c9d4e6c2ab571cf6e4c7866574ff31f36e7b2bd4?s=96&d=mm&r=g\",\"caption\":\"Jean-Francois Larocque\"},\"sameAs\":[\"https:\\\/\\\/motivationminceur.ca\"],\"url\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/author\\\/jflarocque\\\/\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/be-responsible-not-guilty\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Gemini_Generated_Image_piuo0zpiuo0zpiuo.jpg\",\"contentUrl\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Gemini_Generated_Image_piuo0zpiuo0zpiuo.jpg\",\"width\":1000,\"height\":1000,\"caption\":\"Motivation Minceur\"}]}<\/script>","yoast_head_json":{"title":"Be responsible not guilty | Motivation Minceur","description":"First commandment: Be responsible not guilty \u00ab\u00a0Neurocognitive and hormonal correlates of voluntary Expert guidance from Motivation Minceur, Laval, Quebec","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/motivationminceur.webloft.cloud\/en\/be-responsible-not-guilty\/","og_locale":"en_US","og_type":"article","og_title":"Be responsible not guilty","og_description":"% %","og_url":"https:\/\/motivationminceur.webloft.cloud\/en\/be-responsible-not-guilty\/","og_site_name":"Motivation Minceur","article_publisher":"https:\/\/www.facebook.com\/Motivationminceur","article_published_time":"2022-03-18T15:28:59+00:00","og_image":[{"width":1500,"height":750,"url":"https:\/\/motivationminceur.webloft.cloud\/wp-content\/uploads\/2026\/06\/Hero-1.jpg","type":"image\/jpeg"}],"author":"Jean-Francois Larocque","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jean-Francois Larocque","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/motivationminceur.webloft.cloud\/en\/be-responsible-not-guilty\/#article","isPartOf":{"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/be-responsible-not-guilty\/"},"author":{"name":"Jean-Francois Larocque","@id":"https:\/\/motivationminceur.webloft.cloud\/en\/#\/schema\/person\/b60e40f493087ad50b63cf4483c85396"},"headline":"Be responsible not guilty","datePublished":"2022-03-18T15:28:59+00:00","mainEntityOfPage":{"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/be-responsible-not-guilty\/"},"wordCount":299,"publisher":{"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/#organization"},"articleSection":["Blog"],"inLanguage":"en-US","copyrightYear":"2022","copyrightHolder":{"@id":"https:\/\/motivationminceur.webloft.cloud\/#organization"}},{"@type":"WebPage","@id":"https:\/\/motivationminceur.webloft.cloud\/en\/be-responsible-not-guilty\/","url":"https:\/\/motivationminceur.webloft.cloud\/en\/be-responsible-not-guilty\/","name":"Be responsible not guilty | Motivation Minceur","isPartOf":{"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/#website"},"datePublished":"2022-03-18T15:28:59+00:00","description":"First commandment: Be responsible not guilty \u00ab\u00a0Neurocognitive and hormonal correlates of voluntary Expert guidance from Motivation Minceur, Laval, Quebec","breadcrumb":{"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/be-responsible-not-guilty\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/motivationminceur.webloft.cloud\/en\/be-responsible-not-guilty\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/motivationminceur.webloft.cloud\/en\/be-responsible-not-guilty\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/motivationminceur.webloft.cloud\/en\/"},{"@type":"ListItem","position":2,"name":"Be responsible not guilty"}]},{"@type":"WebSite","@id":"https:\/\/motivationminceur.webloft.cloud\/en\/#website","url":"https:\/\/motivationminceur.webloft.cloud\/en\/","name":"Motivation Minceur","description":"Perte de Poids avec Produits Prot\u00e9in\u00e9s","publisher":{"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/motivationminceur.webloft.cloud\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Organization","Place"],"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/#organization","name":"Motivation Minceur","alternateName":"Motivation","url":"https:\/\/motivationminceur.webloft.cloud\/en\/","logo":{"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/be-responsible-not-guilty\/#local-main-organization-logo"},"image":{"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/be-responsible-not-guilty\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/Motivationminceur"],"description":"Motivation Minceur est une r\u00e9f\u00e9rence en perte de poids au Qu\u00e9bec, sp\u00e9cialis\u00e9e dans les solutions nutritionnelles riches en prot\u00e9ines et l\u2019accompagnement personnalis\u00e9. Nous aidons nos clients \u00e0 atteindre leurs objectifs gr\u00e2ce \u00e0 une approche compl\u00e8te combinant produits premium, coaching en ligne et soutien continu. Nos programmes sont con\u00e7us pour s\u2019adapter \u00e0 tous les parcours, incluant les personnes utilisant les traitements GLP-1, en mettant l\u2019accent sur la pr\u00e9servation de la masse musculaire, la gestion de l\u2019app\u00e9tit et des habitudes durables. Nos conseill\u00e8res form\u00e9es en nutrition, en changement de comportement et en motivation accompagnent chaque client \u00e0 chaque \u00e9tape \u2014 de la perte de poids jusqu\u2019au maintien \u2014 avec un suivi humain, structur\u00e9 et efficace. Avec Motivation Minceur, vous b\u00e9n\u00e9ficiez d\u2019une solution simple, encadr\u00e9e et performante pour des r\u00e9sultats concrets et durables.","legalName":"Clinique Motivation Minceur inc.","foundingDate":"2001-08-05","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"},"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}]},{"@type":"Person","@id":"https:\/\/motivationminceur.webloft.cloud\/en\/#\/schema\/person\/b60e40f493087ad50b63cf4483c85396","name":"Jean-Francois Larocque","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f7a18e6dd5571313a567bde8c9d4e6c2ab571cf6e4c7866574ff31f36e7b2bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7a18e6dd5571313a567bde8c9d4e6c2ab571cf6e4c7866574ff31f36e7b2bd4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f7a18e6dd5571313a567bde8c9d4e6c2ab571cf6e4c7866574ff31f36e7b2bd4?s=96&d=mm&r=g","caption":"Jean-Francois Larocque"},"sameAs":["https:\/\/motivationminceur.ca"],"url":"https:\/\/motivationminceur.webloft.cloud\/en\/author\/jflarocque\/"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/motivationminceur.webloft.cloud\/en\/be-responsible-not-guilty\/#local-main-organization-logo","url":"https:\/\/motivationminceur.webloft.cloud\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_piuo0zpiuo0zpiuo.jpg","contentUrl":"https:\/\/motivationminceur.webloft.cloud\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_piuo0zpiuo0zpiuo.jpg","width":1000,"height":1000,"caption":"Motivation Minceur"}]}},"_links":{"self":[{"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/posts\/4544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/comments?post=4544"}],"version-history":[{"count":0,"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/posts\/4544\/revisions"}],"wp:attachment":[{"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/media?parent=4544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/categories?post=4544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/tags?post=4544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}