{"id":4543,"date":"2022-03-30T13:34:59","date_gmt":"2022-03-30T17:34:59","guid":{"rendered":"https:\/\/motivationminceur.webloft.cloud\/third-commandment\/"},"modified":"2022-03-30T13:34:59","modified_gmt":"2022-03-30T17:34:59","slug":"third-commandment","status":"publish","type":"post","link":"https:\/\/motivationminceur.webloft.cloud\/en\/third-commandment\/","title":{"rendered":"Third commandment: Lose weight quickly"},"content":{"rendered":"<h3>Third commandment: Lose weight quickly<\/h3>\n<p>\u00ab\u00a0Early treatment response as a predictor of ongoing weight loss in obesity treatment, British Journal of Health Psychology, November 2005.\u00a0\u00bb<\/p>\n<p>&nbsp;<\/p>\n<p>Looking for the predictive factors of successful weight loss? Here the the 4 factors:<\/p>\n<ul>\n<li>rapid weight loss<\/li>\n<li>quick change of habits<\/li>\n<li>regular follow-up<\/li>\n<li>high protein low carb diet<\/li>\n<\/ul>\n<p>what is a rapid weight loss:<\/p>\n<p>3 lbs \/ week for men, and a 1,5 lb for women.<\/p>\n<p>&nbsp;<\/p>\n<p>This study has lasted 9 months and surprisingly we found that the opposite of these 4 predictors as most nutritionists will recommend:<\/p>\n<ul>\n<li>slow with loss<\/li>\n<li>slow change of habits<\/li>\n<li>less regular follow-up<\/li>\n<li>and no low carb, high protein diet<\/li>\n<\/ul>\n<p>will create a with regain.<\/p>\n<p>We did the same study in France and found the same thing.<\/p>\n<h2>Third commandment: Lose weight quickly<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Third commandment: Lose weight quickly \u00ab\u00a0Early treatment response as a predictor of ongoing weight loss in obesity treatment, British Journal of Health Psychology, November 2005.\u00a0\u00bb &nbsp; Looking for the predictive factors of successful weight loss? Here the the 4 factors: rapid weight loss quick change of habits regular follow-up high protein low carb diet what [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4543","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<title>Third commandment: Lose weight quickly | Motivation Minceur<\/title>\n<meta name=\"description\" content=\"Third commandment: Lose weight quickly \u00ab\u00a0Early treatment response as a predictor of ongoing weight Expert guidance from Motivation Minceur, Laval, Quebec\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivationminceur.webloft.cloud\/en\/third-commandment\/\" \/>\n<meta property=\"og:locale\" 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