{"id":4540,"date":"2022-04-27T10:28:36","date_gmt":"2022-04-27T14:28:36","guid":{"rendered":"https:\/\/motivationminceur.webloft.cloud\/89839\/"},"modified":"2022-04-27T10:28:36","modified_gmt":"2022-04-27T14:28:36","slug":"89839","status":"publish","type":"post","link":"https:\/\/motivationminceur.webloft.cloud\/en\/89839\/","title":{"rendered":"Sixth Commandment: You should evaluate your Mental Weight monthly"},"content":{"rendered":"<h3>Sixth Commandment: You should evaluate your Mental Weight monthly<\/h3>\n<p>&nbsp;<\/p>\n<p>\u00ab\u00a0Convergent validity of the Larocque Obesity Questionnaire and self-reported behavior during obesity treatment, Psychological Reports, 2004.\u00a0\u00bb<\/p>\n<p>&nbsp;<\/p>\n<p>\u00ab\u00a0The effect of the therapeutic relationship on outcomes in weight loss treatment, Medical-Psychological Annals, 2015.\u00a0\u00bb<\/p>\n<p>How do you treat a condition if you don&rsquo;t know the cause.<\/p>\n<p>The Mental Weight is a ten-minute questionnaire that the person can take from home.<\/p>\n<p>It gives the number of calories\/day a person consumes at their current weight.<\/p>\n<p>It identifies the physiological and psychological causes of the problem and directs the person to progressive and appropriate changes to make at the time of the test.<\/p>\n<p>When maintaining weight, it is recommended that the test be repeated monthly to maintain awareness of behaviors, immediately identify new problems and maintain strong motivation.<\/p>\n<p>Analysis of the results will only take a few minutes.<\/p>\n<p>For more information on the Mental Weight Questionnaire, consult the book Motivation Minceur available digitally on the Motivation Minceur website.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sixth Commandment: You should evaluate your Mental Weight monthly &nbsp; \u00ab\u00a0Convergent validity of the Larocque Obesity Questionnaire and self-reported behavior during obesity treatment, Psychological Reports, 2004.\u00a0\u00bb &nbsp; \u00ab\u00a0The effect of the therapeutic relationship on outcomes in weight loss treatment, Medical-Psychological Annals, 2015.\u00a0\u00bb How do you treat a condition if you don&rsquo;t know the cause. The [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4540","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<title>Sixth Commandment: You should evaluate your Mental Weig | Motivation Minceur<\/title>\n<meta name=\"description\" content=\"Sixth Commandment: You should evaluate your Mental Weight monthly &nbsp; \u00ab\u00a0Convergent validity of Expert guidance from Motivation Minceur, Laval, Quebec\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivationminceur.webloft.cloud\/en\/89839\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sixth Commandment: You should evaluate your Mental Weight monthly\" \/>\n<meta property=\"og:description\" content=\"% %\" \/>\n<meta property=\"og:url\" content=\"https:\/\/motivationminceur.webloft.cloud\/en\/89839\/\" \/>\n<meta property=\"og:site_name\" content=\"Motivation Minceur\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Motivationminceur\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-27T14:28:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/motivationminceur.webloft.cloud\/wp-content\/uploads\/2026\/06\/Hero-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean-Francois Larocque\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean-Francois Larocque\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/89839\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/89839\\\/\"},\"author\":{\"name\":\"Jean-Francois Larocque\",\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/#\\\/schema\\\/person\\\/b60e40f493087ad50b63cf4483c85396\"},\"headline\":\"Sixth Commandment: You should evaluate your Mental Weight monthly\",\"datePublished\":\"2022-04-27T14:28:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/89839\\\/\"},\"wordCount\":173,\"publisher\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/#organization\"},\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2022\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/89839\\\/\",\"url\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/89839\\\/\",\"name\":\"Sixth Commandment: You should evaluate your Mental Weig | Motivation Minceur\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/#website\"},\"datePublished\":\"2022-04-27T14:28:36+00:00\",\"description\":\"Sixth Commandment: You should evaluate your Mental Weight monthly &nbsp; 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