{"id":4539,"date":"2022-04-27T10:43:45","date_gmt":"2022-04-27T14:43:45","guid":{"rendered":"https:\/\/motivationminceur.webloft.cloud\/fifth-commandment-get-a-coach\/"},"modified":"2022-04-27T10:43:45","modified_gmt":"2022-04-27T14:43:45","slug":"fifth-commandment-get-a-coach","status":"publish","type":"post","link":"https:\/\/motivationminceur.webloft.cloud\/en\/fifth-commandment-get-a-coach\/","title":{"rendered":"Fifth commandment: Get a coach"},"content":{"rendered":"<h3>Fifth commandment: Get a coach<\/h3>\n<p>\u00ab\u00a0Early treatment response as a predictor of ongoing weight loss in obesity treatment, British Journal of Health Psychology, November 2005.\u00a0\u00bb<\/p>\n<p>&nbsp;<\/p>\n<p>\u00ab\u00a0The effect of the therapeutic relationship on outcomes in weight loss treatment, Medical-Psychological Annals, 2015.\u00a0\u00bb<\/p>\n<p>&nbsp;<\/p>\n<p>\u00ab\u00a0Obesity treatment: strategy for long-term weight maintenance, 8th International Congress on Obesity, 1998.\u00a0\u00bb<\/p>\n<p>&nbsp;<\/p>\n<p>Of the 4 predictive factors for success, the most important for losing and maintaining excess weight is follow-up. This is true in Canada and also in France.<\/p>\n<p>The frequency of follow-up in the weight loss phase is weekly.<\/p>\n<p>In the weight loss maintenance phase, it is ideally monthly.<\/p>\n<p>The effect of the therapeutic relationship must be to accompany emotions, stress, perfectionism, eating habits and motivation.<\/p>\n<p>A successful weight loss without monthly follow-up will lead to a maintenance after 4 years of 6% of the lost weight.<\/p>\n<p>Successful weight loss with monthly follow up during maintenance will lead to more than 80% of the lost weight being maintained after 4 years.<\/p>\n<p>Definitely the frequency and quality of the follow-up is a must in the management of overweight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fifth commandment: Get a coach \u00ab\u00a0Early treatment response as a predictor of ongoing weight loss in obesity treatment, British Journal of Health Psychology, November 2005.\u00a0\u00bb &nbsp; \u00ab\u00a0The effect of the therapeutic relationship on outcomes in weight loss treatment, Medical-Psychological Annals, 2015.\u00a0\u00bb &nbsp; \u00ab\u00a0Obesity treatment: strategy for long-term weight maintenance, 8th International Congress on Obesity, 1998.\u00a0\u00bb [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4539","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<title>Fifth commandment: Get a coach | Motivation Minceur<\/title>\n<meta name=\"description\" content=\"Fifth commandment: Get a coach \u00ab\u00a0Early treatment response as a predictor of ongoing weight loss in Expert guidance from Motivation Minceur, Laval, Quebec\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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