{"id":3567,"date":"2024-09-26T19:28:50","date_gmt":"2024-09-26T23:28:50","guid":{"rendered":"https:\/\/motivationminceur.webloft.cloud\/?p=3567"},"modified":"2026-06-01T10:20:20","modified_gmt":"2026-06-01T14:20:20","slug":"why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease","status":"publish","type":"post","link":"https:\/\/motivationminceur.webloft.cloud\/en\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\/","title":{"rendered":"Why North American Eating Habits Make Us Sick | The Hidden Causes of Chronic Disease"},"content":{"rendered":"<p><title>Why North American Eating Habits Make Us Sick | The Hidden Causes of Chronic Disease<\/title><\/p>\n<p><meta name=\"description\" content=\"Discover how processed foods, excess sugar, oversized portions, and poor nutrition contribute to obesity, diabetes, heart disease, and other chronic health conditions in North America.\"><\/p>\n<h1>Why North American Eating Habits Are Making Us Sick<\/h1>\n<p>Across North America, chronic health conditions such as obesity, heart disease, type 2 diabetes, and metabolic disorders continue to rise at alarming rates.<\/p>\n<p>One of the biggest contributors to this growing health crisis is something that should be nourishing us:<\/p>\n<p><strong>Our food.<\/strong><\/p>\n<p>Unfortunately, many modern eating habits have become increasingly disconnected from the nutritional needs of the human body.<\/p>\n<p>From highly processed foods to excessive sugar consumption, many of the foods that dominate today&#8217;s diet are contributing to preventable health problems.<\/p>\n<p>Let&#8217;s explore why North American eating habits are making people sick\u2014and what can be done to reverse this trend.<\/p>\n<h2>1. Overconsumption of Highly Processed Foods<\/h2>\n<p>One of the biggest factors driving poor health is the widespread consumption of highly processed foods.<\/p>\n<p>These products are often loaded with:<\/p>\n<ul>\n<li>Refined sugars<\/li>\n<li>Unhealthy fats<\/li>\n<li>Artificial ingredients<\/li>\n<li>Excess sodium<\/li>\n<\/ul>\n<p>At the same time, they are frequently lacking essential nutrients such as vitamins, minerals, fiber, and quality protein.<\/p>\n<h3>Why Processed Foods Are Harmful<\/h3>\n<ul>\n<li><strong>Nutrient poor<\/strong> \u2013 They often provide calories without meaningful nutrition.<\/li>\n<li><strong>High in unhealthy fats and sugars<\/strong> \u2013 Increasing the risk of obesity, diabetes, and cardiovascular disease.<\/li>\n<li><strong>Highly addictive<\/strong> \u2013 Designed to be extremely palatable, making overeating more likely.<\/li>\n<\/ul>\n<p>Fast food, frozen meals, packaged snacks, and convenience foods may save time, but they often come at a significant cost to long-term health.<\/p>\n<h2>2. Excessive Sugar Consumption<\/h2>\n<p>Sugar is everywhere.<\/p>\n<p>It&#8217;s found not only in desserts and soft drinks but also in products often marketed as healthy, including:<\/p>\n<ul>\n<li>Flavored yogurts<\/li>\n<li>Breakfast cereals<\/li>\n<li>Granola bars<\/li>\n<li>Fruit drinks<\/li>\n<li>Condiments and sauces<\/li>\n<\/ul>\n<p>Excess sugar consumption has become one of the leading drivers of modern chronic disease.<\/p>\n<h3>Why Too Much Sugar Is a Problem<\/h3>\n<ul>\n<li><strong>Promotes weight gain<\/strong> by adding calories without creating lasting fullness.<\/li>\n<li><strong>Increases the risk of type 2 diabetes<\/strong> and insulin resistance.<\/li>\n<li><strong>Contributes to heart disease<\/strong> and fatty liver disease.<\/li>\n<li><strong>May affect mood and energy levels<\/strong>, contributing to emotional highs and lows.<\/li>\n<\/ul>\n<p>Sugary beverages are particularly problematic because they deliver large amounts of calories without helping people feel satisfied.<\/p>\n<h2>3. Portion Sizes Have Exploded<\/h2>\n<p>Over the past several decades, portion sizes have increased dramatically.<\/p>\n<p>Restaurants, fast-food chains, and packaged food companies often encourage consumers to eat far more than their bodies actually need.<\/p>\n<h3>The Problem with Oversized Portions<\/h3>\n<ul>\n<li><strong>Overeating becomes normal<\/strong>.<\/li>\n<li><strong>People lose awareness of proper portion sizes<\/strong>.<\/li>\n<li><strong>Daily calorie intake increases significantly<\/strong>.<\/li>\n<\/ul>\n<p>When large portions are combined with calorie-dense processed foods, the result is often weight gain and metabolic dysfunction.<\/p>\n<h2>4. Not Enough Fruits and Vegetables<\/h2>\n<p>Despite widespread awareness of their health benefits, many North Americans still do not consume enough fruits and vegetables.<\/p>\n<p>These foods provide essential nutrients that support nearly every system in the body.<\/p>\n<h3>Why Fruits and Vegetables Matter<\/h3>\n<ul>\n<li><strong>Rich in fiber<\/strong> to support digestion and appetite control.<\/li>\n<li><strong>High in antioxidants<\/strong> that help combat inflammation.<\/li>\n<li><strong>Naturally nutrient-dense<\/strong> while remaining relatively low in calories.<\/li>\n<li><strong>Support immune health and overall wellness<\/strong>.<\/li>\n<\/ul>\n<p>Unfortunately, many people choose processed snacks and convenience foods instead of fresh produce, missing out on these important health benefits.<\/p>\n<h2>5. Too Many Refined Carbohydrates<\/h2>\n<p>Refined carbohydrates such as white bread, pastries, crackers, and traditional pasta are common staples in many diets.<\/p>\n<p>During processing, much of their fiber and nutritional value is removed.<\/p>\n<p>The result is a food that rapidly raises blood sugar levels.<\/p>\n<h3>Why Refined Carbohydrates Can Be Problematic<\/h3>\n<ul>\n<li><strong>Cause blood sugar spikes and crashes<\/strong>.<\/li>\n<li><strong>Increase hunger and cravings<\/strong>.<\/li>\n<li><strong>Promote fat storage<\/strong>, particularly around the abdomen.<\/li>\n<li><strong>Contribute to insulin resistance and metabolic disease<\/strong>.<\/li>\n<\/ul>\n<p>Whole grains, legumes, vegetables, and other minimally processed carbohydrate sources provide more stable energy and greater nutritional value.<\/p>\n<h2>6. Dependence on Fast Food and Convenience Meals<\/h2>\n<p>Busy lifestyles have created a culture centered around convenience.<\/p>\n<p>Many people rely heavily on:<\/p>\n<ul>\n<li>Fast food<\/li>\n<li>Takeout meals<\/li>\n<li>Frozen dinners<\/li>\n<li>Ready-to-eat packaged products<\/li>\n<\/ul>\n<p>While convenient, these foods are often high in calories and low in nutritional quality.<\/p>\n<h3>The Downsides of Fast Food<\/h3>\n<ul>\n<li><strong>High sodium content<\/strong>, increasing cardiovascular risk.<\/li>\n<li><strong>Poor-quality fats<\/strong> that may contribute to inflammation.<\/li>\n<li><strong>Limited nutritional value<\/strong>, leaving the body undernourished.<\/li>\n<li><strong>High calorie density<\/strong>, encouraging weight gain.<\/li>\n<\/ul>\n<p>Convenience often comes at the expense of health.<\/p>\n<h2>7. Eating on the Go and Mindless Eating<\/h2>\n<p>For many people, meals have become secondary activities.<\/p>\n<p>Eating while driving, working, watching television, or scrolling on a phone has become common.<\/p>\n<p>This often disconnects people from their natural hunger and fullness signals.<\/p>\n<h3>The Risks of Mindless Eating<\/h3>\n<ul>\n<li><strong>Increased overeating<\/strong> due to reduced awareness.<\/li>\n<li><strong>Poor digestion<\/strong> because the body is not fully relaxed during meals.<\/li>\n<li><strong>Less intentional food choices<\/strong>.<\/li>\n<\/ul>\n<p>Mindful eating can improve digestion, appetite regulation, and overall satisfaction with meals.<\/p>\n<h2>How to Improve Your Eating Habits<\/h2>\n<p>The good news is that healthier eating does not require perfection.<\/p>\n<p>Small improvements can have a powerful impact over time.<\/p>\n<p>Consider focusing on:<\/p>\n<ul>\n<li>Eating more whole, minimally processed foods<\/li>\n<li>Increasing protein intake<\/li>\n<li>Reducing added sugars<\/li>\n<li>Eating more fruits and vegetables<\/li>\n<li>Choosing high-fiber foods<\/li>\n<li>Being more mindful during meals<\/li>\n<li>Paying attention to portion sizes<\/li>\n<\/ul>\n<p>Even modest changes can significantly improve long-term health outcomes.<\/p>\n<h2>Conclusion<\/h2>\n<p>Many modern North American eating habits contribute directly to the growing rates of obesity, diabetes, heart disease, and other chronic health conditions.<\/p>\n<p>Highly processed foods, excessive sugar consumption, oversized portions, nutrient deficiencies, and mindless eating patterns all play a role.<\/p>\n<p>Fortunately, these habits can be changed.<\/p>\n<p>By focusing on whole foods, balanced nutrition, quality protein, fruits, vegetables, and healthier lifestyle choices, it is possible to improve health, support healthy weight management, and reduce the risk of chronic disease.<\/p>\n<p><strong>The food choices you make every day have a powerful impact on your future health\u2014and small changes today can create lasting benefits for years to come.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why North American Eating Habits Make Us Sick | The Hidden Causes of Chronic Disease Why North American Eating Habits Are Making Us Sick Across North America, chronic health conditions such as obesity, heart disease, type 2 diabetes, and metabolic disorders continue to rise at alarming rates. One of the biggest contributors to this growing [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":3568,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<title>Why North American Eating Habits Make Us Sick<\/title>\n<meta name=\"description\" content=\"Why North American Eating Habits Make Us Sick | The Hidden Causes of Chronic Disease\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motivationminceur.webloft.cloud\/en\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why North American Eating Habits Make Us Sick | The Hidden Causes of Chronic Disease\" \/>\n<meta property=\"og:description\" content=\"% %\" \/>\n<meta property=\"og:url\" content=\"https:\/\/motivationminceur.webloft.cloud\/en\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\/\" \/>\n<meta property=\"og:site_name\" content=\"Motivation Minceur\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Motivationminceur\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-26T23:28:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-01T14:20:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/motivationminceur.webloft.cloud\/wp-content\/uploads\/2025\/12\/belly-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1329\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jean-Francois Larocque\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean-Francois Larocque\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\\\/\"},\"author\":{\"name\":\"Jean-Francois Larocque\",\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/#\\\/schema\\\/person\\\/b60e40f493087ad50b63cf4483c85396\"},\"headline\":\"Why North American Eating Habits Make Us Sick | The Hidden Causes of Chronic Disease\",\"datePublished\":\"2024-09-26T23:28:50+00:00\",\"dateModified\":\"2026-06-01T14:20:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\\\/\"},\"wordCount\":956,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/belly-scaled-1.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\\\/\",\"url\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\\\/\",\"name\":\"Why North American Eating Habits Make Us Sick\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/belly-scaled-1.jpg\",\"datePublished\":\"2024-09-26T23:28:50+00:00\",\"dateModified\":\"2026-06-01T14:20:20+00:00\",\"description\":\"Why North American Eating Habits Make Us Sick | The Hidden Causes of Chronic Disease\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\\\/#primaryimage\",\"url\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/belly-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/belly-scaled-1.jpg\",\"width\":2048,\"height\":1329,\"caption\":\"belly-scaled \u2013 Motivation Minceur\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why North American Eating Habits Make Us Sick | The Hidden Causes of Chronic Disease\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/\",\"name\":\"Motivation Minceur\",\"description\":\"Perte de Poids avec Produits Prot\u00e9in\u00e9s\",\"publisher\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/#organization\",\"name\":\"Motivation Minceur\",\"alternateName\":\"Motivation\",\"url\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Motivationminceur\"],\"description\":\"Motivation Minceur est une r\u00e9f\u00e9rence en perte de poids au Qu\u00e9bec, sp\u00e9cialis\u00e9e dans les solutions nutritionnelles riches en prot\u00e9ines et l\u2019accompagnement personnalis\u00e9. Nous aidons nos clients \u00e0 atteindre leurs objectifs gr\u00e2ce \u00e0 une approche compl\u00e8te combinant produits premium, coaching en ligne et soutien continu. Nos programmes sont con\u00e7us pour s\u2019adapter \u00e0 tous les parcours, incluant les personnes utilisant les traitements GLP-1, en mettant l\u2019accent sur la pr\u00e9servation de la masse musculaire, la gestion de l\u2019app\u00e9tit et des habitudes durables. Nos conseill\u00e8res form\u00e9es en nutrition, en changement de comportement et en motivation accompagnent chaque client \u00e0 chaque \u00e9tape \u2014 de la perte de poids jusqu\u2019au maintien \u2014 avec un suivi humain, structur\u00e9 et efficace. Avec Motivation Minceur, vous b\u00e9n\u00e9ficiez d\u2019une solution simple, encadr\u00e9e et performante pour des r\u00e9sultats concrets et durables.\",\"legalName\":\"Clinique Motivation Minceur inc.\",\"foundingDate\":\"2001-08-05\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"},\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/#\\\/schema\\\/person\\\/b60e40f493087ad50b63cf4483c85396\",\"name\":\"Jean-Francois Larocque\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7a18e6dd5571313a567bde8c9d4e6c2ab571cf6e4c7866574ff31f36e7b2bd4?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7a18e6dd5571313a567bde8c9d4e6c2ab571cf6e4c7866574ff31f36e7b2bd4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f7a18e6dd5571313a567bde8c9d4e6c2ab571cf6e4c7866574ff31f36e7b2bd4?s=96&d=mm&r=g\",\"caption\":\"Jean-Francois Larocque\"},\"sameAs\":[\"https:\\\/\\\/motivationminceur.ca\"],\"url\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/author\\\/jflarocque\\\/\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/en\\\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Gemini_Generated_Image_piuo0zpiuo0zpiuo.jpg\",\"contentUrl\":\"https:\\\/\\\/motivationminceur.webloft.cloud\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Gemini_Generated_Image_piuo0zpiuo0zpiuo.jpg\",\"width\":1000,\"height\":1000,\"caption\":\"Motivation Minceur\"}]}<\/script>","yoast_head_json":{"title":"Why North American Eating Habits Make Us Sick","description":"Why North American Eating Habits Make Us Sick | The Hidden Causes of Chronic Disease","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/motivationminceur.webloft.cloud\/en\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\/","og_locale":"en_US","og_type":"article","og_title":"Why North American Eating Habits Make Us Sick | The Hidden Causes of Chronic Disease","og_description":"% %","og_url":"https:\/\/motivationminceur.webloft.cloud\/en\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\/","og_site_name":"Motivation Minceur","article_publisher":"https:\/\/www.facebook.com\/Motivationminceur","article_published_time":"2024-09-26T23:28:50+00:00","article_modified_time":"2026-06-01T14:20:20+00:00","og_image":[{"width":2048,"height":1329,"url":"https:\/\/motivationminceur.webloft.cloud\/wp-content\/uploads\/2025\/12\/belly-scaled-1.jpg","type":"image\/jpeg"}],"author":"Jean-Francois Larocque","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jean-Francois Larocque"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/motivationminceur.webloft.cloud\/en\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\/#article","isPartOf":{"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\/"},"author":{"name":"Jean-Francois Larocque","@id":"https:\/\/motivationminceur.webloft.cloud\/en\/#\/schema\/person\/b60e40f493087ad50b63cf4483c85396"},"headline":"Why North American Eating Habits Make Us Sick | The Hidden Causes of Chronic Disease","datePublished":"2024-09-26T23:28:50+00:00","dateModified":"2026-06-01T14:20:20+00:00","mainEntityOfPage":{"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\/"},"wordCount":956,"commentCount":0,"publisher":{"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/#organization"},"image":{"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\/#primaryimage"},"thumbnailUrl":"https:\/\/motivationminceur.webloft.cloud\/wp-content\/uploads\/2025\/12\/belly-scaled-1.jpg","articleSection":["Blog"],"inLanguage":"en-US","copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/motivationminceur.webloft.cloud\/#organization"}},{"@type":"WebPage","@id":"https:\/\/motivationminceur.webloft.cloud\/en\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\/","url":"https:\/\/motivationminceur.webloft.cloud\/en\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\/","name":"Why North American Eating Habits Make Us Sick","isPartOf":{"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\/#primaryimage"},"image":{"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\/#primaryimage"},"thumbnailUrl":"https:\/\/motivationminceur.webloft.cloud\/wp-content\/uploads\/2025\/12\/belly-scaled-1.jpg","datePublished":"2024-09-26T23:28:50+00:00","dateModified":"2026-06-01T14:20:20+00:00","description":"Why North American Eating Habits Make Us Sick | The Hidden Causes of Chronic Disease","breadcrumb":{"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/motivationminceur.webloft.cloud\/en\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/motivationminceur.webloft.cloud\/en\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\/#primaryimage","url":"https:\/\/motivationminceur.webloft.cloud\/wp-content\/uploads\/2025\/12\/belly-scaled-1.jpg","contentUrl":"https:\/\/motivationminceur.webloft.cloud\/wp-content\/uploads\/2025\/12\/belly-scaled-1.jpg","width":2048,"height":1329,"caption":"belly-scaled \u2013 Motivation Minceur"},{"@type":"BreadcrumbList","@id":"https:\/\/motivationminceur.webloft.cloud\/en\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/motivationminceur.webloft.cloud\/en\/"},{"@type":"ListItem","position":2,"name":"Why North American Eating Habits Make Us Sick | The Hidden Causes of Chronic Disease"}]},{"@type":"WebSite","@id":"https:\/\/motivationminceur.webloft.cloud\/en\/#website","url":"https:\/\/motivationminceur.webloft.cloud\/en\/","name":"Motivation Minceur","description":"Perte de Poids avec Produits Prot\u00e9in\u00e9s","publisher":{"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/motivationminceur.webloft.cloud\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Organization","Place"],"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/#organization","name":"Motivation Minceur","alternateName":"Motivation","url":"https:\/\/motivationminceur.webloft.cloud\/en\/","logo":{"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\/#local-main-organization-logo"},"image":{"@id":"https:\/\/motivationminceur.webloft.cloud\/en\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/Motivationminceur"],"description":"Motivation Minceur est une r\u00e9f\u00e9rence en perte de poids au Qu\u00e9bec, sp\u00e9cialis\u00e9e dans les solutions nutritionnelles riches en prot\u00e9ines et l\u2019accompagnement personnalis\u00e9. Nous aidons nos clients \u00e0 atteindre leurs objectifs gr\u00e2ce \u00e0 une approche compl\u00e8te combinant produits premium, coaching en ligne et soutien continu. Nos programmes sont con\u00e7us pour s\u2019adapter \u00e0 tous les parcours, incluant les personnes utilisant les traitements GLP-1, en mettant l\u2019accent sur la pr\u00e9servation de la masse musculaire, la gestion de l\u2019app\u00e9tit et des habitudes durables. Nos conseill\u00e8res form\u00e9es en nutrition, en changement de comportement et en motivation accompagnent chaque client \u00e0 chaque \u00e9tape \u2014 de la perte de poids jusqu\u2019au maintien \u2014 avec un suivi humain, structur\u00e9 et efficace. Avec Motivation Minceur, vous b\u00e9n\u00e9ficiez d\u2019une solution simple, encadr\u00e9e et performante pour des r\u00e9sultats concrets et durables.","legalName":"Clinique Motivation Minceur inc.","foundingDate":"2001-08-05","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"},"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}]},{"@type":"Person","@id":"https:\/\/motivationminceur.webloft.cloud\/en\/#\/schema\/person\/b60e40f493087ad50b63cf4483c85396","name":"Jean-Francois Larocque","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f7a18e6dd5571313a567bde8c9d4e6c2ab571cf6e4c7866574ff31f36e7b2bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7a18e6dd5571313a567bde8c9d4e6c2ab571cf6e4c7866574ff31f36e7b2bd4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f7a18e6dd5571313a567bde8c9d4e6c2ab571cf6e4c7866574ff31f36e7b2bd4?s=96&d=mm&r=g","caption":"Jean-Francois Larocque"},"sameAs":["https:\/\/motivationminceur.ca"],"url":"https:\/\/motivationminceur.webloft.cloud\/en\/author\/jflarocque\/"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/motivationminceur.webloft.cloud\/en\/why-north-american-eating-habits-make-us-sick-the-hidden-causes-of-chronic-disease\/#local-main-organization-logo","url":"https:\/\/motivationminceur.webloft.cloud\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_piuo0zpiuo0zpiuo.jpg","contentUrl":"https:\/\/motivationminceur.webloft.cloud\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_piuo0zpiuo0zpiuo.jpg","width":1000,"height":1000,"caption":"Motivation Minceur"}]}},"_links":{"self":[{"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/posts\/3567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/comments?post=3567"}],"version-history":[{"count":1,"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/posts\/3567\/revisions"}],"predecessor-version":[{"id":3569,"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/posts\/3567\/revisions\/3569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/media\/3568"}],"wp:attachment":[{"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/media?parent=3567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/categories?post=3567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/motivationminceur.webloft.cloud\/en\/wp-json\/wp\/v2\/tags?post=3567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}