Weight Loss Calculator \u2013 Motivation Minceur<\/title>\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Lato:ital,wght@0,300;0,400;0,700;0,900;1,400&display=swap\" rel=\"stylesheet\">\r\n<style>\r\n:root {\r\n --green: #4a6741;\r\n --green-dark: #3d5636;\r\n --green-light: #6a8a5e;\r\n --green-bg: #eef2ec;\r\n --orange: #e8820c;\r\n --orange-dark: #c96d09;\r\n --orange-light: #f4a040;\r\n --white: #ffffff;\r\n --off-white: #f9f9f9;\r\n --light-bg: #f5f5f5;\r\n --border: #dddddd;\r\n --border-green: #c4d4be;\r\n --text: #444444;\r\n --text-mid: #666666;\r\n --text-light: #999999;\r\n --error: #cc3333;\r\n}\r\n* { box-sizing: border-box; margin: 0; padding: 0; }\r\nbody { font-family: 'Lato', sans-serif; background: var(--light-bg); color: var(--text); font-size: 15px; line-height: 1.65; }\r\n\r\n.wrap { max-width: 740px; margin: 0 auto; padding: 16px 12px 50px; }\r\n\r\n.card { background: var(--white); border: 1px solid var(--border); border-radius: 4px; box-shadow: 0 1px 6px rgba(0,0,0,0.07); overflow: hidden; margin-bottom: 20px; }\r\n.card-head { background: var(--green); padding: 13px 18px; display: flex; align-items: center; gap: 10px; border-bottom: 2px solid var(--orange); }\r\n.card-head-icon { background: rgba(255,255,255,0.15); border-radius: 4px; width: 30px; height: 30px; display: flex; align-items: center; justify-content: center; font-size: 15px; flex-shrink: 0; }\r\n.card-head h2 { font-size: 15px; font-weight: 700; color: #fff; letter-spacing: 0.3px; text-transform: uppercase; }\r\n.card-body { padding: 16px; }\r\n\r\n.unit-toggle { display: flex; margin-bottom: 14px; border: 1px solid var(--border); border-radius: 4px; overflow: hidden; background: var(--off-white); }\r\n.unit-btn { flex: 1; padding: 10px 8px; border: none; background: none; cursor: pointer; font-family: 'Lato', sans-serif; font-size: 13px; font-weight: 700; color: var(--text-mid); letter-spacing: .3px; text-transform: uppercase; transition: all .18s; text-align: center; line-height: 1.3; }\r\n.unit-btn:first-child { border-right: 1px solid var(--border); }\r\n.unit-btn.active { background: var(--green); color: #fff; }\r\n.unit-btn:hover:not(.active) { background: var(--green-bg); color: var(--green); }\r\n.unit-btn small { display: block; font-size: 10px; font-weight: 400; letter-spacing: 0; text-transform: none; opacity: .8; margin-top: 1px; }\r\n\r\n.fsec { margin-bottom: 12px; }\r\n.fsec-title { font-size: 10px; font-weight: 700; letter-spacing: 1.5px; text-transform: uppercase; color: var(--green); margin-bottom: 7px; padding-bottom: 5px; border-bottom: 1px solid var(--border-green); }\r\n\r\n.grid2 { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }\r\n.grid3 { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 8px; }\r\n\r\n.fld { display: flex; flex-direction: column; gap: 3px; }\r\n.fld label { font-size: 11px; font-weight: 700; color: var(--text-mid); text-transform: uppercase; letter-spacing: 0.5px; }\r\n.fld input { padding: 8px 10px; border: 1px solid var(--border); border-radius: 3px; font-family: 'Lato', sans-serif; font-size: 14px; color: var(--text); background: var(--white); outline: none; transition: border-color .18s, box-shadow .18s; width: 100%; -webkit-appearance: none; appearance: none; }\r\n.fld input:focus { border-color: var(--green-light); box-shadow: 0 0 0 2px rgba(90,138,80,.14); }\r\n.fld input::placeholder { color: #bbb; }\r\n.fld.err input { border-color: var(--error); }\r\n.ferr { font-size: 10px; color: var(--error); min-height: 13px; }\r\n.fnote { font-size: 10px; color: var(--text-light); margin-top: 2px; }\r\n\r\n.height-imperial { display: none; gap: 8px; }\r\n.height-imperial.show { display: flex; }\r\n.height-metric.hide { display: none; }\r\n\r\n.gen-row { display: flex; gap: 7px; }\r\n.gen-inp { display: none; }\r\n.gen-lbl { flex: 1; display: flex; align-items: center; justify-content: center; gap: 5px; padding: 9px 8px; border: 1px solid var(--border); border-radius: 3px; cursor: pointer; font-size: 13px; font-weight: 700; color: var(--text-mid); background: var(--off-white); transition: all .18s; user-select: none; text-align: center; }\r\n.gen-lbl:hover { border-color: var(--green-light); background: var(--green-bg); }\r\n.gen-inp:checked + .gen-lbl { border-color: var(--green); background: var(--green-bg); color: var(--green-dark); }\r\n\r\n.act-stack { display: grid; grid-template-columns: 1fr 1fr; gap: 5px; }\r\n.act-inp { display: none; }\r\n.act-lbl { display: flex; align-items: center; gap: 7px; padding: 8px 10px; border: 1px solid var(--border); border-radius: 3px; cursor: pointer; background: var(--off-white); transition: all .18s; }\r\n.act-lbl:hover { border-color: var(--green-light); background: var(--green-bg); }\r\n.act-inp:checked + .act-lbl { border-color: var(--green); background: var(--green-bg); }\r\n.act-dot { width: 13px; height: 13px; border: 2px solid #ccc; border-radius: 50%; flex-shrink: 0; position: relative; transition: all .18s; }\r\n.act-inp:checked + .act-lbl .act-dot { border-color: var(--green); background: var(--green); }\r\n.act-inp:checked + .act-lbl .act-dot::after { content: ''; position: absolute; width: 5px; height: 5px; background: #fff; border-radius: 50%; top: 50%; left: 50%; transform: translate(-50%,-50%); }\r\n.act-txt strong { display: block; font-size: 13px; font-weight: 700; color: var(--text); line-height: 1.2; }\r\n.act-txt span { font-size: 10px; color: var(--text-light); line-height: 1.3; }\r\n.act-last { grid-column: 1 \/ -1; }\r\n\r\n.btn-go { width: 100%; padding: 13px; background: var(--orange); color: #fff; border: none; border-radius: 3px; font-family: 'Lato', sans-serif; font-size: 14px; font-weight: 900; letter-spacing: 1px; text-transform: uppercase; cursor: pointer; transition: background .2s, transform .15s; display: block; text-align: center; margin-top: 8px; -webkit-appearance: none; }\r\n.btn-go:hover { background: var(--orange-dark); transform: translateY(-1px); }\r\n.btn-go:active { transform: translateY(0); }\r\n\r\n.disclaimer { margin-top: 10px; padding: 9px 12px; background: var(--green-bg); border-left: 3px solid var(--green-light); font-size: 10px; color: var(--text-mid); line-height: 1.5; }\r\n\r\n#res { display: none; }\r\n#res.on { display: block; animation: slideUp .38s ease; }\r\n@keyframes slideUp { from { opacity: 0; transform: translateY(14px); } to { opacity: 1; transform: translateY(0); } }\r\n\r\n.rh { background: var(--green); border-top: 2px solid var(--orange); border-radius: 4px 4px 0 0; padding: 18px; border: 1px solid var(--green); border-bottom: none; }\r\n.rh-top { display: flex; align-items: center; gap: 12px; margin-bottom: 12px; }\r\n.rh-av { width: 44px; height: 44px; background: rgba(255,255,255,.15); border-radius: 50%; display: flex; align-items: center; justify-content: center; flex-shrink: 0; }\r\n.rh-name { font-size: 18px; font-weight: 900; color: #fff; line-height: 1.2; }\r\n.rh-meta { color: rgba(255,255,255,.72); font-size: 12px; margin-top: 2px; }\r\n.rh-stats { display: flex; gap: 6px; flex-wrap: wrap; margin-bottom: 10px; }\r\n.rh-stat { background: rgba(255,255,255,.12); border: 1px solid rgba(255,255,255,.2); border-radius: 3px; padding: 6px 10px; text-align: center; flex: 1; min-width: 80px; }\r\n.rh-stat-v { color: var(--orange-light); font-weight: 900; font-size: 13px; display: block; }\r\n.rh-stat-l { color: rgba(255,255,255,.62); font-size: 9px; text-transform: uppercase; letter-spacing: .5px; }\r\n.bmi-strip { background: rgba(255,255,255,.1); border-radius: 3px; padding: 10px 14px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px; }\r\n.bmi-left { display: flex; align-items: baseline; gap: 8px; }\r\n.bmi-lbl { color: rgba(255,255,255,.7); font-size: 12px; }\r\n.bmi-num { font-size: 22px; font-weight: 900; color: #fff; }\r\n.bmi-pill { font-size: 11px; font-weight: 700; padding: 3px 11px; border-radius: 20px; white-space: nowrap; }\r\n.bmi-under { background: rgba(80,120,255,.3); color: #b8d0ff; }\r\n.bmi-normal { background: rgba(70,190,90,.3); color: #a6f2b0; }\r\n.bmi-over { background: rgba(255,155,50,.3); color: #ffd0a0; }\r\n.bmi-obese { background: rgba(255,70,70,.3); color: #ffb8b8; }\r\n\r\n.rb { background: var(--white); border: 1px solid var(--border); border-top: none; border-radius: 0 0 4px 4px; padding: 18px; }\r\n.sec-ttl { font-size: 10px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; color: var(--green); margin-bottom: 12px; padding-bottom: 7px; border-bottom: 2px solid var(--border-green); }\r\n#r-sub { font-size: 13px; color: var(--text-mid); margin-bottom: 14px; line-height: 1.6; }\r\n\r\n.plans { display: flex; flex-direction: column; gap: 10px; margin-bottom: 20px; }\r\n.pcard { border: 1px solid var(--border); border-radius: 3px; overflow: hidden; }\r\n.phead { padding: 10px 14px; display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 6px; }\r\n.p1 .phead { background: linear-gradient(90deg, #3d5636, #4e6e47); }\r\n.p2 .phead { background: linear-gradient(90deg, #1e5480, #2874ac); }\r\n.p3 .phead { background: linear-gradient(90deg, #6a5a18, #8e7a22); }\r\n.phead-left { display: flex; align-items: center; gap: 8px; }\r\n.pico { width: 28px; height: 28px; background: rgba(255,255,255,.2); border-radius: 3px; display: flex; align-items: center; justify-content: center; font-size: 13px; flex-shrink: 0; }\r\n.pname { font-size: 13px; font-weight: 700; color: #fff; }\r\n.pbadge { font-size: 10px; font-weight: 700; letter-spacing: .6px; text-transform: uppercase; background: rgba(255,255,255,.2); color: #fff; padding: 2px 8px; border-radius: 20px; white-space: nowrap; }\r\n.pbody { padding: 12px 14px; background: var(--off-white); }\r\n.months { display: grid; grid-template-columns: repeat(4,1fr); gap: 6px; margin-bottom: 9px; }\r\n.mbox { background: var(--white); border: 1px solid var(--border); border-radius: 3px; padding: 7px 4px; text-align: center; }\r\n.mlbl { font-size: 9px; color: var(--text-light); text-transform: uppercase; letter-spacing: .3px; margin-bottom: 3px; }\r\n.mval { font-size: 11px; font-weight: 700; line-height: 1.2; }\r\n.p1 .mval { color: var(--green); }\r\n.p2 .mval { color: #1e5480; }\r\n.p3 .mval { color: #6a5a18; }\r\n.munit { font-size: 9px; color: var(--text-light); display: block; margin-top: 1px; }\r\n.pnote { font-size: 11px; color: var(--text-mid); line-height: 1.5; padding: 7px 9px; background: var(--white); border-left: 2px solid; }\r\n.p1 .pnote { border-color: var(--green); }\r\n.p2 .pnote { border-color: #1e5480; }\r\n.p3 .pnote { border-color: #6a5a18; }\r\n\r\n.cbox { border: 1px solid var(--border); border-radius: 3px; overflow: hidden; margin-bottom: 16px; }\r\n.chead { background: var(--orange); padding: 12px 14px; display: flex; align-items: center; gap: 9px; }\r\n.chead-ico { width: 30px; height: 30px; background: rgba(255,255,255,.2); border-radius: 3px; display: flex; align-items: center; justify-content: center; font-size: 15px; flex-shrink: 0; }\r\n.chead-ttl { font-size: 14px; font-weight: 700; color: #fff; }\r\n.chead-sub { font-size: 11px; color: rgba(255,255,255,.8); margin-top: 1px; }\r\n.cbody { padding: 14px; background: #fef8f2; }\r\n.ctxt { font-size: 13px; color: var(--text-mid); line-height: 1.6; margin-bottom: 11px; }\r\n.cfeats { display: grid; grid-template-columns: 1fr 1fr; gap: 5px; margin-bottom: 13px; }\r\n.cfeat { display: flex; align-items: center; gap: 6px; font-size: 12px; color: var(--text); }\r\n.cfeat::before { content: '\u2713'; width: 15px; height: 15px; background: var(--green); color: #fff; border-radius: 50%; font-size: 9px; font-weight: 700; display: flex; align-items: center; justify-content: center; flex-shrink: 0; }\r\n.btn-coach { display: block; text-align: center; padding: 12px; background: var(--orange); color: #fff; border-radius: 3px; font-family: 'Lato', sans-serif; font-size: 13px; font-weight: 700; letter-spacing: .5px; text-decoration: none; text-transform: uppercase; transition: background .2s; }\r\n.btn-coach:hover { background: var(--orange-dark); }\r\n\r\n.prods { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 16px; }\r\n.prod { background: var(--off-white); border: 1px solid var(--border); border-radius: 3px; overflow: hidden; text-decoration: none; display: block; transition: box-shadow .2s, transform .2s; }\r\n.prod:hover { box-shadow: 0 3px 12px rgba(0,0,0,.10); transform: translateY(-2px); }\r\n.prod-img { height: 60px; display: flex; align-items: center; justify-content: center; font-size: 22px; }\r\n.pi1 { background: linear-gradient(135deg, #4a6741, #6a8a5e); }\r\n.pi3 { background: linear-gradient(135deg, #286490, #4a8ab0); }\r\n.prod-info { padding: 9px 10px; }\r\n.prod-name { font-size: 12px; font-weight: 700; color: var(--text); margin-bottom: 2px; }\r\n.prod-desc { font-size: 10px; color: var(--text-light); line-height: 1.35; margin-bottom: 3px; }\r\n.prod-lnk { font-size: 11px; color: var(--orange); font-weight: 700; }\r\n\r\n.rfoot { padding-top: 12px; border-top: 1px solid var(--border); }\r\n.rfoot-note { font-size: 11px; color: var(--text-light); line-height: 1.5; }\r\n\r\n.toast { position: fixed; bottom: 16px; right: 16px; left: 16px; max-width: 360px; margin: 0 auto; background: var(--green-dark); color: #fff; padding: 12px 16px; border-radius: 3px; font-size: 13px; box-shadow: 0 4px 16px rgba(0,0,0,.18); z-index: 999; display: none; align-items: center; gap: 8px; }\r\n.toast.on { display: flex; }\r\n\r\n@media (max-width: 600px) {\r\n body { font-size: 14px; }\r\n .wrap { padding: 14px 10px 40px; }\r\n .card-head h2 { font-size: 14px; }\r\n .grid3 { grid-template-columns: 1fr 1fr; }\r\n .grid3 .fld:last-child { grid-column: 1 \/ -1; }\r\n .act-stack { grid-template-columns: 1fr; }\r\n .act-last { grid-column: auto; }\r\n .cfeats { grid-template-columns: 1fr; }\r\n .months { grid-template-columns: 1fr 1fr; }\r\n .rh-stats { gap: 5px; }\r\n .rh-stat { min-width: 70px; padding: 5px 7px; }\r\n .rh-name { font-size: 16px; }\r\n}\r\n\r\n@media (max-width: 420px) {\r\n .wrap { padding: 10px 8px 36px; }\r\n .card-body { padding: 12px; }\r\n .rb { padding: 12px; }\r\n .rh { padding: 14px 12px; }\r\n .grid2 { grid-template-columns: 1fr; }\r\n .grid3 { grid-template-columns: 1fr; }\r\n .gen-row { gap: 5px; }\r\n .gen-lbl { font-size: 12px; padding: 8px 5px; }\r\n .unit-btn { font-size: 12px; padding: 9px 6px; }\r\n .unit-btn small { font-size: 9px; }\r\n .btn-go { font-size: 13px; padding: 12px; }\r\n .months { grid-template-columns: 1fr 1fr; }\r\n .rh-stats { flex-direction: row; flex-wrap: wrap; }\r\n .rh-stat { flex: 1 1 calc(50% - 6px); min-width: 0; }\r\n .pname { font-size: 12px; }\r\n .chead-ttl { font-size: 13px; }\r\n .prods { grid-template-columns: 1fr; }\r\n .bmi-strip { flex-direction: column; align-items: flex-start; gap: 6px; }\r\n}\r\n\r\n@media (max-width: 340px) {\r\n .card-head { padding: 11px 12px; }\r\n .card-head h2 { font-size: 12px; }\r\n .btn-go { font-size: 12px; letter-spacing: .5px; }\r\n .months { grid-template-columns: 1fr 1fr; gap: 4px; }\r\n .mval { font-size: 10px; }\r\n .rh-name { font-size: 14px; }\r\n .pnote { font-size: 10px; }\r\n}\r\n\r\n@media print { .toast, .btn-coach { display: none; } body { background: #fff; } }\r\n<\/style>\r\n<\/head>\r\n<body>\r\n\r\n<div class=\"wrap\">\r\n\r\n \r\n <div class=\"card\">\r\n <div class=\"card-head\">\r\n <div class=\"card-head-icon\">✎<\/div>\r\n <h2>Your Personalized Profile<\/h2>\r\n <\/div>\r\n <div class=\"card-body\">\r\n <form id=\"frm\" novalidate>\r\n\r\n \r\n <div class=\"fsec\">\r\n <div class=\"fsec-title\">Personal Information<\/div>\r\n <div class=\"grid2\" style=\"margin-bottom:8px;\">\r\n <div class=\"fld\" id=\"fp\">\r\n <label for=\"prenom\">First Name<\/label>\r\n <input type=\"text\" id=\"prenom\" placeholder=\"First Name\" autocomplete=\"given-name\">\r\n <span class=\"ferr\"><\/span>\r\n <\/div>\r\n <div class=\"fld\" id=\"fn\">\r\n <label for=\"nom\">Last Name<\/label>\r\n <input type=\"text\" id=\"nom\" placeholder=\"Last Name\" autocomplete=\"family-name\">\r\n <span class=\"ferr\"><\/span>\r\n <\/div>\r\n <\/div>\r\n <div class=\"fld\" id=\"fe\">\r\n <label for=\"email\">Email<\/label>\r\n <input type=\"email\" id=\"email\" placeholder=\"your@email.com\" autocomplete=\"email\" inputmode=\"email\">\r\n <span class=\"fnote\">Your results will be sent to this address<\/span>\r\n <span class=\"ferr\"><\/span>\r\n <\/div>\r\n\r\n <div class=\"unit-toggle\" role=\"group\" aria-label=\"Unit system\" style=\"margin-top:10px;\">\r\n <button type=\"button\" class=\"unit-btn active\" id=\"btn-metric\" onclick=\"setUnit('metric')\">\r\n Metric\r\n <small>(kg \u00b7 cm)<\/small>\r\n <\/button>\r\n <button type=\"button\" class=\"unit-btn\" id=\"btn-imperial\" onclick=\"setUnit('imperial')\">\r\n Imperial\r\n <small>(lbs \u00b7 ft\/in)<\/small>\r\n <\/button>\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"fsec\">\r\n <div class=\"fsec-title\">Gender & Measurements<\/div>\r\n\r\n <div class=\"gen-row\" style=\"margin-bottom:8px;\">\r\n <input type=\"radio\" name=\"genre\" id=\"gh\" value=\"homme\" class=\"gen-inp\">\r\n <label for=\"gh\" class=\"gen-lbl\">♂ Male<\/label>\r\n <input type=\"radio\" name=\"genre\" id=\"gf\" value=\"femme\" class=\"gen-inp\">\r\n <label for=\"gf\" class=\"gen-lbl\">♀ Female<\/label>\r\n <\/div>\r\n <span class=\"ferr\" id=\"eg\" style=\"display:block;margin-bottom:6px;\"><\/span>\r\n\r\n <div class=\"grid3\">\r\n \r\n <div class=\"fld\" id=\"fa\">\r\n <label for=\"age\">Age (years)<\/label>\r\n <input type=\"number\" id=\"age\" placeholder=\"35\" min=\"16\" max=\"100\" inputmode=\"numeric\">\r\n <span class=\"ferr\"><\/span>\r\n <\/div>\r\n \r\n <div class=\"fld\" id=\"fw\">\r\n <label for=\"poids\" id=\"poids-label\">Weight (kg)<\/label>\r\n <input type=\"number\" id=\"poids\" placeholder=\"80\" step=\"0.1\" inputmode=\"decimal\">\r\n <span class=\"ferr\"><\/span>\r\n <\/div>\r\n \r\n <div class=\"fld height-metric\" id=\"fh-metric\">\r\n <label for=\"taille\">Height (cm)<\/label>\r\n <input type=\"number\" id=\"taille\" placeholder=\"170\" inputmode=\"numeric\">\r\n <span class=\"ferr\" id=\"ferr-taille\"><\/span>\r\n <\/div>\r\n \r\n <div class=\"height-imperial\" id=\"fh-imperial\" style=\"grid-column:3;\">\r\n <div class=\"fld\" id=\"fh-ft\" style=\"flex:1;\">\r\n <label for=\"pieds\">Feet<\/label>\r\n <input type=\"number\" id=\"pieds\" placeholder=\"5\" min=\"3\" max=\"8\" step=\"1\" inputmode=\"numeric\">\r\n <span class=\"ferr\" id=\"ferr-pieds\"><\/span>\r\n <\/div>\r\n <div class=\"fld\" id=\"fh-in\" style=\"flex:1;\">\r\n <label for=\"pouces\">Inches<\/label>\r\n <input type=\"number\" id=\"pouces\" placeholder=\"7\" min=\"0\" max=\"11\" step=\"1\" inputmode=\"numeric\">\r\n <span class=\"ferr\" id=\"ferr-pouces\"><\/span>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"fsec\">\r\n <div class=\"fsec-title\">Physical Activity Level<\/div>\r\n <div class=\"act-stack\">\r\n <input type=\"radio\" name=\"act\" id=\"a1\" value=\"1.2\" class=\"act-inp\">\r\n <label for=\"a1\" class=\"act-lbl\"><span class=\"act-dot\"><\/span><span class=\"act-txt\"><strong>Sedentary<\/strong><span>Little or no exercise<\/span><\/span><\/label>\r\n <input type=\"radio\" name=\"act\" id=\"a2\" value=\"1.375\" class=\"act-inp\">\r\n <label for=\"a2\" class=\"act-lbl\"><span class=\"act-dot\"><\/span><span class=\"act-txt\"><strong>Lightly Active<\/strong><span>1\u20133 days\/week<\/span><\/span><\/label>\r\n <input type=\"radio\" name=\"act\" id=\"a3\" value=\"1.55\" class=\"act-inp\">\r\n <label for=\"a3\" class=\"act-lbl\"><span class=\"act-dot\"><\/span><span class=\"act-txt\"><strong>Moderately Active<\/strong><span>3\u20135 days\/week<\/span><\/span><\/label>\r\n <input type=\"radio\" name=\"act\" id=\"a4\" value=\"1.725\" class=\"act-inp\">\r\n <label for=\"a4\" class=\"act-lbl\"><span class=\"act-dot\"><\/span><span class=\"act-txt\"><strong>Very Active<\/strong><span>6\u20137 days\/week<\/span><\/span><\/label>\r\n <input type=\"radio\" name=\"act\" id=\"a5\" value=\"1.9\" class=\"act-inp\">\r\n <label for=\"a5\" class=\"act-lbl act-last\"><span class=\"act-dot\"><\/span><span class=\"act-txt\"><strong>Extremely Active<\/strong><span>Intense physical work or athlete<\/span><\/span><\/label>\r\n <\/div>\r\n <span class=\"ferr\" id=\"ea\"><\/span>\r\n <\/div>\r\n\r\n <button type=\"submit\" class=\"btn-go\">Calculate My Weight Loss Forecast<\/button>\r\n\r\n <div class=\"disclaimer\">\r\n <strong>Medical note:<\/strong> These results are estimates based on the revised Harris-Benedict formula (1990). Always consult a healthcare professional before starting any weight loss program.\r\n <\/div>\r\n\r\n <\/form>\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n <div id=\"res\">\r\n <div class=\"rh\">\r\n <div class=\"rh-top\">\r\n <div class=\"rh-av\" id=\"r-av\">\r\n <svg width=\"26\" height=\"26\" viewBox=\"0 0 24 24\" fill=\"rgba(255,255,255,0.85)\"><path d=\"M12 12c2.7 0 4.8-2.1 4.8-4.8S14.7 2.4 12 2.4 7.2 4.5 7.2 7.2 9.3 12 12 12zm0 2.4c-3.2 0-9.6 1.6-9.6 4.8v2.4h19.2v-2.4c0-3.2-6.4-4.8-9.6-4.8z\"\/><\/svg>\r\n <\/div>\r\n <div>\r\n <div class=\"rh-name\" id=\"r-name\">\u2014<\/div>\r\n <div class=\"rh-meta\" id=\"r-meta\">\u2014<\/div>\r\n <\/div>\r\n <\/div>\r\n <div class=\"rh-stats\" id=\"r-stats\"><\/div>\r\n <div class=\"bmi-strip\">\r\n <div class=\"bmi-left\">\r\n <span class=\"bmi-lbl\">BMI:<\/span>\r\n <span class=\"bmi-num\" id=\"r-bmi\">\u2014<\/span>\r\n <\/div>\r\n <span class=\"bmi-pill\" id=\"r-bmi-cat\">\u2014<\/span>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"rb\">\r\n <div class=\"sec-ttl\">Weight Loss Forecast by Program<\/div>\r\n <p id=\"r-sub\"><\/p>\r\n <div class=\"plans\" id=\"r-plans\"><\/div>\r\n\r\n <div class=\"cbox\">\r\n <div class=\"chead\">\r\n <div class=\"chead-ico\">★<\/div>\r\n <div>\r\n <div class=\"chead-ttl\">Online Coaching Program<\/div>\r\n <div class=\"chead-sub\">Motivation Minceur \u00b7 Professional support<\/div>\r\n <\/div>\r\n <\/div>\r\n <div class=\"cbody\">\r\n <p class=\"ctxt\">Reach your goals faster with the support of our <strong>professional dietitians<\/strong>. Our program combines nutritional science, personalized follow-up and our protein products to maximize your results.<\/p>\r\n <div class=\"cfeats\">\r\n <span class=\"cfeat\">Weekly personalized follow-up<\/span>\r\n <span class=\"cfeat\">Custom meal plan<\/span>\r\n <span class=\"cfeat\">Protein products included<\/span>\r\n <span class=\"cfeat\">GLP-1 support available<\/span>\r\n <span class=\"cfeat\">Dietitian consultation<\/span>\r\n <span class=\"cfeat\">Progress tracking<\/span>\r\n <\/div>\r\n <a href=\"https:\/\/motivationminceur.ca\/premiere-visite-et-suivis\/\" class=\"btn-coach\" target=\"_blank\" rel=\"noopener\">\r\n Start My Program \u2014 Free Consultation\r\n <\/a>\r\n <\/div>\r\n <\/div>\r\n\r\n <div class=\"sec-ttl\">Recommended Products<\/div>\r\n <div class=\"prods\">\r\n <a href=\"https:\/\/www.motivationminceur.ca\/boutique\/\" class=\"prod\" target=\"_blank\" rel=\"noopener\">\r\n <div class=\"prod-img pi1\">☕<\/div>\r\n <div class=\"prod-info\">\r\n <div class=\"prod-name\">Protein Supplements<\/div>\r\n <div class=\"prod-desc\">High-protein, low-carb shakes and bars<\/div>\r\n <span class=\"prod-lnk\">View shop →<\/span>\r\n <\/div>\r\n <\/a>\r\n <a href=\"https:\/\/www.motivationminceur.ca\/categorie-produit\/coaching\/\" class=\"prod\" target=\"_blank\" rel=\"noopener\">\r\n <div class=\"prod-img pi3\">✎<\/div>\r\n <div class=\"prod-info\">\r\n <div class=\"prod-name\">Coaching & Programs<\/div>\r\n <div class=\"prod-desc\">Audio guides, books and coaching programs<\/div>\r\n <span class=\"prod-lnk\">View programs →<\/span>\r\n <\/div>\r\n <\/a>\r\n <\/div>\r\n\r\n <div class=\"rfoot\">\r\n <p class=\"rfoot-note\">An email with your complete results has been sent to your address. Estimated results \u2014 consult a healthcare professional.<\/p>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n<\/div>\r\n\r\n<div class=\"toast\" id=\"toast\">Results sent to your email!<\/div>\r\n\r\n<script>\r\n\/* UNIT SYSTEM *\/\r\nlet currentUnit = 'metric';\r\n\r\nfunction setUnit(unit) {\r\n currentUnit = unit;\r\n document.getElementById('btn-metric').classList.toggle('active', unit === 'metric');\r\n document.getElementById('btn-imperial').classList.toggle('active', unit === 'imperial');\r\n\r\n const metricH = document.getElementById('fh-metric');\r\n const imperialH = document.getElementById('fh-imperial');\r\n const poidsLabel = document.getElementById('poids-label');\r\n const poidsInput = document.getElementById('poids');\r\n\r\n if (unit === 'metric') {\r\n metricH.classList.remove('hide');\r\n imperialH.classList.remove('show');\r\n poidsLabel.textContent = 'Weight (kg)';\r\n poidsInput.placeholder = '80';\r\n poidsInput.step = '0.1';\r\n } else {\r\n metricH.classList.add('hide');\r\n imperialH.classList.add('show');\r\n poidsLabel.textContent = 'Weight (lbs)';\r\n poidsInput.placeholder = '175';\r\n poidsInput.step = '0.5';\r\n }\r\n poidsInput.value = '';\r\n document.getElementById('taille').value = '';\r\n document.getElementById('pieds').value = '';\r\n document.getElementById('pouces').value = '';\r\n}\r\n\r\n\/* CONVERSION HELPERS *\/\r\nconst lbsToKg = lbs => lbs * 0.453592;\r\nconst ftInToCm = (ft, inch) => (ft * 30.48) + (inch * 2.54);\r\nconst kgToLbs = kg => kg * 2.20462;\r\n\r\n\/* HARRIS-BENEDICT (revised 1990) *\/\r\nconst BMR = (pKg, tCm, age, g) => g === 'homme'\r\n ? 88.362 + 13.397*pKg + 4.799*tCm - 5.677*age\r\n : 447.593 + 9.247*pKg + 3.098*tCm - 4.330*age;\r\n\r\nconst loss = (tdee, cal, wk, unit) => {\r\n const d = tdee - cal;\r\n if (d <= 0) return '0';\r\n const kgPerWk = (d * 7) \/ 7700;\r\n if (unit === 'metric') {\r\n return (kgPerWk*wk*0.80).toFixed(2) + '–' + (kgPerWk*wk*1.10).toFixed(2) + ' kg';\r\n } else {\r\n return kgToLbs(kgPerWk*wk*0.80).toFixed(1) + '–' + kgToLbs(kgPerWk*wk*1.10).toFixed(1) + ' lbs';\r\n }\r\n};\r\n\r\nconst bmiCalc = (pKg, tCm) => (pKg \/ Math.pow(tCm\/100, 2)).toFixed(1);\r\nconst bmiCat = b => {\r\n if (b < 18.5) return ['Underweight', 'bmi-under'];\r\n if (b < 25) return ['Normal weight', 'bmi-normal'];\r\n if (b < 30) return ['Overweight', 'bmi-over'];\r\n return ['Obese', 'bmi-obese'];\r\n};\r\n\r\nconst PLANS = [\r\n {c:'p1', ico:'⚡', name:'Fast & Effective Protein Diet', badge:'Recommended', cal:900,\r\n note:'Medical program with high nutritional density. Rapid weight loss with preservation of muscle mass.'},\r\n {c:'p2', ico:'▶', name:'Conventional Diet', badge:'Balanced', cal:1200,\r\n note:'Balanced approach for progressive and sustainable weight loss. Compatible with a varied diet.'},\r\n {c:'p3', ico:'●', name:'Basic Diet', badge:'Progressive', cal:1500,\r\n note:'Ideal program as GLP-1 support and in preparation for a weight maintenance program. Moderate reduction promoting the adoption of healthy long-term habits.'},\r\n];\r\nconst ML = ['Week 1','Week 2','Week 3','Week 4'];\r\nconst MV = [1,2,3,4];\r\nconst AL = {\r\n '1.2': 'Sedentary',\r\n '1.375': 'Lightly Active',\r\n '1.55': 'Moderately Active',\r\n '1.725': 'Very Active',\r\n '1.9': 'Extremely Active'\r\n};\r\n\r\n\/* VALIDATION *\/\r\nfunction validate() {\r\n let ok = true;\r\n\r\n [{id:'prenom', w:'fp', msg:'Please enter your first name.'},\r\n {id:'nom', w:'fn', msg:'Please enter your last name.'},\r\n {id:'age', w:'fa', msg:'Age required (16\u2013100).', x:v=>v<16||v>100},\r\n ].forEach(f => {\r\n const el=document.getElementById(f.id), wr=document.getElementById(f.w);\r\n const er=wr.querySelector('.ferr'), v=el.value.trim();\r\n let bad=!v; if(!bad&&f.x) bad=f.x(parseFloat(v));\r\n wr.classList.toggle('err',bad); er.textContent=bad?f.msg:''; if(bad) ok=false;\r\n });\r\n\r\n const eEl=document.getElementById('email'), eWr=document.getElementById('fe');\r\n const eOk=\/^[^\\s@]+@[^\\s@]+\\.[^\\s@]+$\/.test(eEl.value);\r\n eWr.classList.toggle('err',!eOk); eWr.querySelector('.ferr').textContent=eOk?'':'Invalid email address.'; if(!eOk) ok=false;\r\n\r\n const wEl=document.getElementById('poids'), wWr=document.getElementById('fw');\r\n const wVal=parseFloat(wEl.value);\r\n let wBad=!wEl.value;\r\n if (!wBad) { if (currentUnit==='metric') wBad=wVal<20||wVal>300; else wBad=wVal<44||wVal>660; }\r\n const wMsg=currentUnit==='metric'?'Weight required (20\u2013300 kg).':'Weight required (44\u2013660 lbs).';\r\n wWr.classList.toggle('err',wBad); wWr.querySelector('.ferr').textContent=wBad?wMsg:''; if(wBad) ok=false;\r\n\r\n if (currentUnit === 'metric') {\r\n const hEl=document.getElementById('taille'), hWr=document.getElementById('fh-metric');\r\n const hVal=parseFloat(hEl.value);\r\n const hBad=!hEl.value||hVal<100||hVal>250;\r\n hWr.classList.toggle('err',hBad);\r\n document.getElementById('ferr-taille').textContent=hBad?'Height required (100\u2013250 cm).':'';\r\n if(hBad) ok=false;\r\n } else {\r\n const ftEl=document.getElementById('pieds'), inEl=document.getElementById('pouces');\r\n const ftWr=document.getElementById('fh-ft'), inWr=document.getElementById('fh-in');\r\n const ftBad=!ftEl.value||parseFloat(ftEl.value)<3||parseFloat(ftEl.value)>8;\r\n const inBad=inEl.value===''||parseFloat(inEl.value)<0||parseFloat(inEl.value)>11;\r\n ftWr.classList.toggle('err',ftBad); document.getElementById('ferr-pieds').textContent=ftBad?'Feet required (3\u20138).':''; if(ftBad) ok=false;\r\n inWr.classList.toggle('err',inBad); document.getElementById('ferr-pouces').textContent=inBad?'Inches required (0\u201311).':''; if(inBad) ok=false;\r\n }\r\n\r\n const g=document.querySelector('input[name=\"genre\"]:checked');\r\n document.getElementById('eg').textContent=g?'':'Please select your gender.'; if(!g) ok=false;\r\n\r\n const a=document.querySelector('input[name=\"act\"]:checked');\r\n document.getElementById('ea').textContent=a?'':'Please select your activity level.'; if(!a) ok=false;\r\n\r\n return ok;\r\n}\r\n\r\n\/* RENDER RESULTS *\/\r\nfunction render(d) {\r\n const unit = d.unit;\r\n const weightDisplay = unit==='metric' ? d.poidsKg.toFixed(1)+' kg' : kgToLbs(d.poidsKg).toFixed(1)+' lbs';\r\n const heightDisplay = unit==='metric' ? d.tailleCm.toFixed(0)+' cm' : d.pieds+\"'\"+d.pouces+'\"';\r\n\r\n document.getElementById('r-av').innerHTML = '<svg width=\"26\" height=\"26\" viewBox=\"0 0 24 24\" fill=\"rgba(255,255,255,0.85)\"><path d=\"M12 12c2.7 0 4.8-2.1 4.8-4.8S14.7 2.4 12 2.4 7.2 4.5 7.2 7.2 9.3 12 12 12zm0 2.4c-3.2 0-9.6 1.6-9.6 4.8v2.4h19.2v-2.4c0-3.2-6.4-4.8-9.6-4.8z\"\/><\/svg>';\r\n document.getElementById('r-name').textContent = d.prenom+' '+d.nom;\r\n document.getElementById('r-meta').textContent = (d.g==='homme'?'Male':'Female')+' \u00b7 '+d.age+' yrs \u00b7 '+d.actL;\r\n document.getElementById('r-stats').innerHTML = [\r\n [weightDisplay,'Current Weight'],[heightDisplay,'Height'],\r\n [Math.round(d.tdee)+' kcal','Daily Expenditure'],[Math.round(d.bmr)+' kcal','Basal Metabolism'],\r\n ].map(([v,l])=>`<div class=\"rh-stat\"><span class=\"rh-stat-v\">${v}<\/span><span class=\"rh-stat-l\">${l}<\/span><\/div>`).join('');\r\n\r\n const [bl,bc]=bmiCat(parseFloat(d.bmi));\r\n document.getElementById('r-bmi').textContent=d.bmi;\r\n const bp=document.getElementById('r-bmi-cat'); bp.textContent=bl; bp.className='bmi-pill '+bc;\r\n\r\n document.getElementById('r-sub').textContent=\r\n `Hello ${d.prenom}! Here are your personalized forecasts based on your profile. Ranges account for individual metabolic variations (\u00b110\u201320%).`;\r\n\r\n document.getElementById('r-plans').innerHTML = PLANS.map(p=>\r\n `<div class=\"pcard ${p.c}\">\r\n <div class=\"phead\">\r\n <div class=\"phead-left\"><div class=\"pico\">${p.ico}<\/div><div class=\"pname\">${p.name}<\/div><\/div>\r\n <span class=\"pbadge\">${p.badge}<\/span>\r\n <\/div>\r\n <div class=\"pbody\">\r\n <div class=\"months\">\r\n ${MV.map((wk,i)=>`<div class=\"mbox\"><div class=\"mlbl\">${ML[i]}<\/div><div class=\"mval\">${loss(d.tdee,p.cal,wk,unit)}<span class=\"munit\">lost<\/span><\/div><\/div>`).join('')}\r\n <\/div>\r\n <div class=\"pnote\">${p.note}<\/div>\r\n <\/div>\r\n <\/div>`\r\n ).join('');\r\n}\r\n\r\n\/* EMAIL BUILDER *\/\r\nfunction buildEmail(d) {\r\n const unit=d.unit;\r\n const [bl]=bmiCat(parseFloat(d.bmi));\r\n const weightDisplay=unit==='metric'?d.poidsKg.toFixed(1)+' kg':kgToLbs(d.poidsKg).toFixed(1)+' lbs';\r\n const heightDisplay=unit==='metric'?d.tailleCm.toFixed(0)+' cm':d.pieds+\"'\"+d.pouces+'\"';\r\n const rows=PLANS.map(p=>\r\n `<tr><td style=\"padding:8px 10px;border-bottom:1px solid #eee;font-weight:700;\">${p.name}<\/td>\r\n ${MV.map(wk=>`<td style=\"padding:8px 7px;border-bottom:1px solid #eee;text-align:center;\">${loss(d.tdee,p.cal,wk,unit).replace(\/–\/g,'\u2013')}<\/td>`).join('')}<\/tr>`\r\n ).join('');\r\n return`<!DOCTYPE html><html lang=\"en\"><head><meta charset=\"UTF-8\"><\/head>\r\n<body style=\"font-family:Arial,sans-serif;background:#f5f5f5;margin:0;padding:20px;\">\r\n<div style=\"max-width:580px;margin:0 auto;background:#fff;border-radius:4px;overflow:hidden;box-shadow:0 1px 6px rgba(0,0,0,.08);\">\r\n <div style=\"background:#4a6741;padding:22px;border-bottom:3px solid #e8820c;\">\r\n <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.motivationminceur.ca\/wp-content\/uploads\/2016\/01\/logo-small.gif\" alt=\"Motivation Minceur\" style=\"height:36px;margin-bottom:8px;\" onerror=\"this.style.display='none'\">\r\n <h1 style=\"color:#fff;font-size:18px;margin:0 0 3px;font-family:Arial,sans-serif;\">Your Weight Loss Forecast<\/h1>\r\n <p style=\"color:rgba(255,255,255,.75);font-size:12px;margin:0;\">Personalized Results \u00b7 Motivation Minceur<\/p>\r\n <\/div>\r\n <div style=\"padding:22px;\">\r\n <p style=\"font-size:14px;margin:0 0 4px;\">Hello <strong>${d.prenom} ${d.nom}<\/strong>,<\/p>\r\n <p style=\"color:#666;font-size:13px;margin:0 0 18px;\">Here are your results calculated using the Harris-Benedict method.<\/p>\r\n <table style=\"width:100%;border-collapse:collapse;background:#f9f9f9;border:1px solid #ddd;margin-bottom:18px;font-size:12px;\">\r\n <tr><td style=\"padding:7px 10px;color:#666;width:46%;\">Gender:<\/td><td style=\"padding:7px 10px;font-weight:700;\">${d.g==='homme'?'Male':'Female'}<\/td><\/tr>\r\n <tr style=\"background:#eef2ec;\"><td style=\"padding:7px 10px;color:#666;\">Age:<\/td><td style=\"padding:7px 10px;font-weight:700;\">${d.age} yrs<\/td><\/tr>\r\n <tr><td style=\"padding:7px 10px;color:#666;\">Weight:<\/td><td style=\"padding:7px 10px;font-weight:700;\">${weightDisplay}<\/td><\/tr>\r\n <tr style=\"background:#eef2ec;\"><td style=\"padding:7px 10px;color:#666;\">Height:<\/td><td style=\"padding:7px 10px;font-weight:700;\">${heightDisplay}<\/td><\/tr>\r\n <tr><td style=\"padding:7px 10px;color:#666;\">Activity:<\/td><td style=\"padding:7px 10px;font-weight:700;\">${d.actL}<\/td><\/tr>\r\n <tr style=\"background:#eef2ec;\"><td style=\"padding:7px 10px;color:#666;\">BMI:<\/td><td style=\"padding:7px 10px;font-weight:700;\">${d.bmi} \u2013 ${bl}<\/td><\/tr>\r\n <tr><td style=\"padding:7px 10px;color:#666;\">Daily Expenditure:<\/td><td style=\"padding:7px 10px;font-weight:700;\">${Math.round(d.tdee)} kcal<\/td><\/tr>\r\n <\/table>\r\n <h3 style=\"color:#4a6741;font-size:11px;letter-spacing:1.5px;text-transform:uppercase;margin:0 0 9px;border-bottom:1px solid #c4d4be;padding-bottom:6px;\">Weight Loss Forecasts<\/h3>\r\n <table style=\"width:100%;border-collapse:collapse;border:1px solid #ddd;margin-bottom:20px;font-size:11px;\">\r\n <thead><tr style=\"background:#4a6741;color:#fff;\">\r\n <th style=\"padding:9px 10px;text-align:left;\">Program<\/th>\r\n ${ML.map(l=>`<th style=\"padding:9px 6px;\">${l}<\/th>`).join('')}\r\n <\/tr><\/thead>\r\n <tbody>${rows}<\/tbody>\r\n <\/table>\r\n <div style=\"background:#fef8f2;border:1px solid #f0d4b0;border-radius:3px;padding:16px;margin-bottom:18px;text-align:center;\">\r\n <h3 style=\"color:#333;font-size:14px;margin:0 0 7px;\">Take the Next Step<\/h3>\r\n <p style=\"color:#666;font-size:13px;margin:0 0 12px;line-height:1.6;\">Our dietitians create a custom plan for you. Initial consultation <strong>free<\/strong>.<\/p>\r\n <a href=\"https:\/\/motivationminceur.ca\/premiere-visite-et-suivis\/\" style=\"display:inline-block;background:#e8820c;color:#fff;padding:10px 20px;border-radius:3px;font-weight:700;font-size:12px;text-decoration:none;text-transform:uppercase;\">Start My Program<\/a>\r\n <\/div>\r\n <\/div>\r\n <div style=\"background:#f5f5f5;padding:13px 22px;text-align:center;border-top:1px solid #ddd;\">\r\n <p style=\"font-size:10px;color:#999;margin:0 0 3px;line-height:1.5;\">Medical note: Estimated results \u2014 consult a healthcare professional before starting any program.<\/p>\r\n <p style=\"font-size:10px;color:#999;margin:0;\">\u00a9 Motivation Minceur \u00b7 <a href=\"https:\/\/motivationminceur.ca\" style=\"color:#4a6741;\">motivationminceur.ca<\/a><\/p>\r\n <\/div>\r\n<\/div><\/body><\/html>`;\r\n}\r\n\r\n\/* SUBMIT *\/\r\ndocument.getElementById('frm').addEventListener('submit', function(e) {\r\n e.preventDefault();\r\n if (!validate()) return;\r\n\r\n const prenom = document.getElementById('prenom').value.trim();\r\n const nom = document.getElementById('nom').value.trim();\r\n const email = document.getElementById('email').value.trim();\r\n const age = parseFloat(document.getElementById('age').value);\r\n const g = document.querySelector('input[name=\"genre\"]:checked').value;\r\n const actF = parseFloat(document.querySelector('input[name=\"act\"]:checked').value);\r\n const actL = AL[String(actF)];\r\n const unit = currentUnit;\r\n\r\n let poidsKg, tailleCm, pieds=0, pouces=0;\r\n if (unit === 'metric') {\r\n poidsKg = parseFloat(document.getElementById('poids').value);\r\n tailleCm = parseFloat(document.getElementById('taille').value);\r\n } else {\r\n poidsKg = lbsToKg(parseFloat(document.getElementById('poids').value));\r\n pieds = parseInt(document.getElementById('pieds').value) || 0;\r\n pouces = parseInt(document.getElementById('pouces').value) || 0;\r\n tailleCm = ftInToCm(pieds, pouces);\r\n }\r\n\r\n const bmr = BMR(poidsKg, tailleCm, age, g);\r\n const tdee = bmr * actF;\r\n const bmi = bmiCalc(poidsKg, tailleCm);\r\n const d = {prenom,nom,email,age,g,actF,actL,unit,poidsKg,tailleCm,pieds,pouces,bmr,tdee,bmi};\r\n\r\n render(d);\r\n document.querySelector('.card').style.display = 'none';\r\n const frame = document.getElementById('res');\r\n frame.classList.add('on');\r\n setTimeout(()=>frame.scrollIntoView({behavior:'smooth',block:'start'}), 80);\r\n setTimeout(()=>{\r\n console.log('EMAIL \u2192 To:',email,'HTML:',buildEmail(d).length,'chars');\r\n \/* Replace with wp_ajax fetch for production *\/\r\n const t=document.getElementById('toast'); t.classList.add('on'); setTimeout(()=>t.classList.remove('on'),4000);\r\n },1200);\r\n});\r\n<\/script>\r\n<\/body>\r\n<\/html><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Calkilo: Weight Loss forecast<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":-9990,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2832","page","type-page","status-publish","hentry"],"yoast_head":"<title>Weight Loss Calculator & Expected Results<\/title>\n<meta name=\"description\" content=\"Estimate your potential weight loss with our free weight loss calculator. 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